Whole30

Delicious Whole30 Recipes for Every Meal of the Day

The Whole30 diet is a great way to re-energize your eating routine, find out what foods work for your body, and recalibrate your figure during the first months of the year. The diet doesn’t have to be a purge either. There are endless great foods you can eat while trying Whole30, with lots of meats...
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Low Carb Diets May Be Shortening Your Life

The Keto Diet is very popular and is just one of the family of low-carbohydrate diets that many have had success with people in losing weight. But a growing voice of health professionals say cutting out a food group may have seriously harmful consequences, such as shortening your life span...
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