whole

Decoding Bread Labels

More than three-quarters of Americans know that whole grains are better for their health than refined ones, and 62% say they purposely opt for whole grain versions of certain foods. However terms used on the packaging can be confusing and in many cases what you think is a healthy whole grain bread...
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Whole Nuts Do Not Have As Many Calories As Once Thought

Whole nuts have fewer calories than was previously thought. Research over the past few years have proven that nuts do not pack as many calories as once thought. A calorie is a measure of energy and our bodies can get about 9 usable calories out of each gram of fat in our food, 4 calories out of...
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Spooktacular Savings At These Restaurants On Halloween

Halloween is here and for the kids, it's all about the costume and trick-or-treating for all that delicious candy. But there are treats for adults too with Halloween food deals like Chipotle, which is offering as "Boo"rito deal with your choice burrito, burrito bowl, salad, or an order of tacos for...
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Amazon To Make Whole Food Grocery Deliveries Free

The popularity of home delivery of groceries is wildly popular. Instead of finding the time to walk up and down the aisles while keeping the kiddos in line are finally over with most grocery chains offering delivery, for a fee . However Amazon is offering free delivery of groceries from its...
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The Perfect Late-Night Snack

Of course you'd like to find the perfect late-night snack that satisfies your hunger without giving yourself a scare the next morning when umping on the scale. According to researchers, the best late-night snack you could have is cottage cheese. It has a positive effect on the metabolism and...
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Home Values Higher Around Trader Joe's

The three rules of real estate are location, location and location. Good schools, close to work and shopping are desirable and according to one study, living near a Trader Joe’s can give your property a major boost in value and a return on your investment. ATTOM Data Solutions compared the impact...
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Turn Not-So-Healthy Foods, Healthy!

: We all know the benefits of eating healthy but it can be a challenge in a fast-paced world of hungry kids, tired feet and tighter bank accounts. But with some simple tweaks to the foods already in your kitchen, you can not only add health but do to it quickly, easily and your picky-eaters won't...
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It's Okay To Eat Bread Again!

Bread is no longer the bad guy! Bread was blackballed with the introduction of keto, Atkins and other high protein/low carb diets but new research is showing that the Mediterranean Diet, which balances protein, fat and carbs, not only will help you keep a trim waistline but may help you live longer...
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