water

Drink More Water

Its New Year's resolution time and we're here to help with one of the healthiest resolution you can do. Drink more water. As many as 75% of Americans suffer from chronic dehydration , which can cause a range of health problems from poor skin, digestive complications and even death! Considering 60%...
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Hydrogen Peroxide Not Effective In Wound Care

You might want to sit down for this revelation. Hydrogen Peroxide, the foamy "sizzling" medicine mom and dad would dab on the cut on your knee as a kid? Come to find out, it is not great at is disinfecting cuts and scrapes. That's right! Hydrogen peroxide is useless. After centuries of blindly...
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You Should Do These Items At Least Once A Year

We are just hours away from the beginning of a new year! This exciting time gives us a chance to reflect on the current year and perhaps all the things we should've done but didn't. But not to worry, here are some of the things you should do at least once a year. Get a physical. An annual checkup...
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Secret Ingredient For The Fluffiest Pancakes Ever

When it comes to breakfast, it's hard to top the classic pancake! But even the classic pancake beckons for a makeover and this secret ingredient will quickly make your pancakes the fluffiest ever! The secret, add seltzer water. The bubbles in seltzer water act as a leavening agent, creating a...
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Scientifically Proven Home Remedies To Fight A Cold

The cold and flu season is here and while the cold weather doesn’t literally make you sick, the fact that we're inside more often without the AC on to circulate and filter the air and the drop in temperature leaves your mucus membranes dry, irritated, and more vulnerable to infection, means your...
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98.5 KTK 5K9 Run & Dog Walk 2017

The 98.5 KTK 5K9 Run & Dog Walk was held on Saturday, December 2, 2017 at Citizen's Circle in Ocala. Thank you to all who came out and particiapted on a beautiful morning that helped VOCAL: Voices of Change Anuimal League of Marion County . A special thank you to our title sponsor Piesanos...
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Use A Ping Pong Ball To Keep Your Christmas Tree Hydrated

Now that the Christmas tree is up the daunting task of making sure it doesn't dry up begins. Between the dog drinking from it and the kids forgetting to fill it up, your pricey evergreen can lose its needles before Christmas and even worse be a big fire hazard. Here's a simple way to make sure your...
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Five Ways To Help Puerto Rico This Thanksgiving

It has been over two months since hurricanes Irma and Maria made landfall but as the effects of Irma are mostly cleaned up and our attention is focused on Thanksgiving, l ess than half of Puerto Rico has had their electrical power restored , cellular phone service is only at 65% and one in 10...
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How To Remove Pesticides from Fruits And Vegetables

Fruits and vegetables look absolutely delicious in the produce aisle but hidden are the pesticides used while they were being grown. While fruits and vegetables are washed before going on display, it is usually in a bleach solution to remove dirt and kill any harmful microbes but it doesn't remove...
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Make Pickles With Your Coffee Maker

And you thought your coffee maker was just for coffee! We stumbled across a hack in where your coffee pot can be used to create pickles! OMG, are you kidding? And we've got instructions on how you can make your very own crispy and delicious pickles with these steps. First, run water mixed with 2...
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