walk

How To Look More Awake

Doctors and health professionals all speak of the important ace of getting enough sleep, but let's be honest, when was the last time you actually got eight hours of uninterrupted sleep. The kind of sleep that makes you feel refreshed when you wake up. While you may not feel 100% rested, you can...
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How To Get Through The Day When You Had A Sleepless Night

Sleepless nights result in an exhausting day. Unfortunately the day can't stop just because you were battling insomnia, so here are some ways to get things done when you're exhausted from not sleeping. Start by taking a quick power nap. Just keep it under 30 minutes if you want to feel both...
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First Friday Art Walk

The First Friday Art Walk takes place the first Friday of each month, September through May from 6 to 9 p.m. First Friday Art Walk is a free event located within Ocala’s historic downtown. Event festivities include over 30 artist displays, monthly live entertainment, free family art activities...
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App Pays You To Walk Around

We live in a great country! I mean, did you know you can get paid for just moving around? Miles is a free app for Apple that rewards you points for just getting up and going somewhere, whether it's by foot, car, bus, or plane. Rack up enough points and you'll be able to redeem gift cards and...
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Woman Falls In Love With Husband Again After Accident Erases Her Memory Of Him

A tragic and heartwarming story about low love prevails against the odds. This is the story of Angela and Jeff of Oklahoma. After Angela's husband passed away, she found romance with Jeff and the couple was married in 2000. TI seemed everything was going well for the couple until October 2013,...
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UF Best Buddies Friendship Walk

The Best Buddies Friendship Walk (BBFW) is the number one walk in the country raising awareness and funds to support individuals with intellectual and developmental disabilities (IDD). The walk plays a key role in funding Best Buddies programs dedicated to one-to-one friendships, leadership...
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An Hour Hot Bath Burns As Many Calories As A 30 Minute Walk

This might be the best exercise workout you've ever heard! Researchers claim lying in a hot bath and relaxing may be as beneficial for your health as a 30-minute walk. The study called for a group of men to ride a bicycle for 60 minutes and then taking bath for the same time. What they found was...
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A Brisk Daily Walk May Be The Best Prevention Of Alzheimer's Disease

Another great reason to get off the couch and take a brisk walk daily, it may be the best way to prevent Alzheimer's disease. Researchers found aerobic exercise at a moderate intensity could delay symptoms and improve brain function. This new study published in the Journal of the American...
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Are you walking enough?

The average person walks 20% less often than people 10 years ago. You could definitely argue that life has gotten more convenient over the last decade, but at what cost? The British National Travel Survey recently found people walked fewer than four times per week in 2015, when they walked nearly...
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98.5 KTK 5K9 Run & Dog Walk

Piesanos Stone Fire Pizza Presents: 98.5 KTK has teamed with VOCAL - Voices of Change Animal League, Inc. for the inaugural 98.5 KTK 5K9 Run and Dog Walk! This dog friendly event (ALL DOGS MUST BE ON A LEASH) takes place on Saturday, December 2, 2017 at Citizen's Circle in downtown Ocala and is for...
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