wake

Stop Being Late All The Time

Being late once is understandable. Being frequently or even “occasionally” late is rude. It’s time to get back on schedule with some easy methods you can do to be punctual. The first thing to do is stop explaining why you are late. If you don’t allow yourself to make excuses, you’ll stop letting...
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Capitalize On Coffee By Holding Off Your First Cup Until Three Hours After You Wake Up

The world is about to change for you, especially when you have the world take a number until you’ve completed your first cup of coffee in the morning. Besides getting your prepared for the daily tasks of life, over 127 scientific studies highlighted the many benefits of drinking coffee, from a...
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Change Your Echo From Alexa To Another Name

If you have an Amazon Echo device, then you’ve likely gotten pretty used to saying “Alexa” whenever you want it to do something. It's unfortunate if you name is Alexa or any that sounds similar to the Echo wake up word. However you can change the wake up word from Alexa to something different...
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Hotel Hack To Keep Sunshine From Waking You Too Early

The countdown is on for that relaxing vacation, where you can check into a plush hotel room and sleep as long as you want, or until the sunshine pokes in through that small gap in the window curtains. But you no longer have to let that little crack of sunshine wake you from heavenly slumber. Next...
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Drink More Water

Its New Year's resolution time and we're here to help with one of the healthiest resolution you can do. Drink more water. As many as 75% of Americans suffer from chronic dehydration , which can cause a range of health problems from poor skin, digestive complications and even death! Considering 60%...
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Why We Shop On Black Friday

Why is it we sleep in on our days off, seek out the shortest checkout lines and resist complicated schedules for every other day of our lives, except Black Friday? Leave it to a psychologist to explain why. For some, it's tradition and tradition brings back memories from the past and creates new...
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This Is What Science Says Is The Key To A Good Night's Sleep

You toss, you turn! You even get out of bed and read. There are dozens of ways you try to get a good night's sleep but it now appears science has gotten to the bottom of getting a solid night's sleep. The secret is having something worth getting out of bed for the next day. A study published in the...
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Seems There Is Proof That Waking Up On The Wrong Side Of The Bed Leaves You Grumpy

Perhaps it's not the quality of sleep that puts you in a bad mood but the side of the bed you wake up and get out of that matters. A survey of 2,000 people has found that those who get up on the right side of the bed are more likely to feel grumpy and tired in the morning, take longer to shake...
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