Eating All Your Meals For The Day Before 3pm Shown To Be Healthier

Could you survive if you finished eating for the day by 3pm? According to research studying a form of intermittent fasting known as early time-restricted feeding (eTRF), eating all your meals before 3pm lowers blood pressure, curbs diabetes and even makes you less hungry for snacks throughout the...
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12-Year Old Girl Uses Van's Safety Feature To Prevent Kidnapping

An incredible story of a fast thinking 12 year old that prevented a carjacking and kidnapping! Maddie Weiler, her 7-year old sister, Mollie and their mother were all traveling to Busch Gardens in Williamsburg, Virginia last Saturday when they witnessed a car accident a few cars in front of them...
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Spinning the Office Negativity Into A Positive One

Navigating through conflicts at work can be a challenge and by choosing certain words and phrases can add discomfort and hurt the harmony needed in the office. Being a diplomat not only can help calm your co-workers down, it could be seen in a favorable light by the boss! Although the phrases, "I’m...
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