tracker

Good News About That Fitness Tracker 10,000 Step Goal

Fitness trackers know about 10,000. That's the goal many set for you for the number of step to take within a day. While that may be quite a challenge when you have projects due on a tight timeline, there is new evidence that suggests that people who step less than half that amount may still see...
Read More

Unexpected Ways Your Identity Can Be Stolen Online

You work hard to keep your personal information out of the hands of scammers. From intricate passwords to updating your security software. But there may be some online activity that seems harmless but could be just enough for a hacker to steal your identity. One of the biggest mistake involves...
Read More

Fitness Tracker Rings For The Minimalist Look

The popularity of fitness trackers has many people excited about getting healthy. But what if you aren't into watches, bracelets or wristbands? Then a fitness tracker ring may be the way to go! Technology has become smaller and that means you can monitor your steps, distance, time, and heartrate...
Read More

Fitness Trackers May Be The Reason You Can't Sleep

Many depend on their fitness tracker to keep them motivated for better health but there is growing concern these pieces of technology are responsible for restless nights. Dubbed 'orthosomnia', the anxiety of knowing how much sleep you are getting is real and being hyper-alert is horrible for your...
Read More

How Your Fitness Tracker May Be The Key In Curing Diseases And Cancer

Those fitness tracker many use to keep track of your steps, calories and pulse maybe the key in curing cancer. That's the hope for many doctors and scientists who say the data collected from the millions of people using them is playing a pivotal role in understanding how exercise can help prevent,...
Read More

Wearable Fitness Trackers Offer No Weight Loss Advantage

Wearable fitness trackers have been hailed for given you real personalized data regarding your fitness level and therefore a more effective weight loss and fitness. However those handy fitness devices may be sabotaging your weight loss regime. A study in the Journal of the American Medical...
Read More