tea

The Water On Most Airlines Is Unsafe To Consume

The approaching holidays means many of us will be traveling to spend time them with friends and family. If your travel involves taking an airplane, be care about using the water on-board. A shocking study reveals the quality of drinking water varies by airline, so much so that some airline water...
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There's Hidden Plastics In A Lot Of Products

It's hard to get away from plastic. While there has been more focus on recycling and reducing the use of one-time plastics, they are in a lot of products that you'd never suspect. Paper cups are made of paper, right? Actually, most of a paper cup is made from paper, but disposable cups you'll get...
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Five Foods That Might Help You Live Longer

We only get one chance at life, so why not live as long as possible? What we eat and drink can impact our likelihood of dying from cancer and heart disease. A study of more than 53,000 Danish adults over 23 years reveals that consuming items containing flavonoids, a type of plant-based bioactive...
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The Best Way To Give Up Caffeine

Cutting back or eliminating caffeine from your life is easier said than done. In fact, it can be one of the hardest things to ever do in life. So here are some tips for you to consider before kicking caffeine out of your life. First, don't go cold turkey. Your body isn't going to enjoy the drastic...
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Guiltless Foods That Can Improve Your Mood

More than a third of us reach for comfort foods during stressful times; starchy foods and desserts are go-to foods when the going gets rough, according to a recent national survey. But as it turns out, the foods that provide quick comfort may lead to more stress in the long run. For example, foods...
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The Key In Brewing The Best Sweet Tea Ever

You can tell you are in the south when tea is only offered in the sweetened and cold variety! You've got to admit, a glass of sweet tea tastes absolutely delicious on a hot, summer afternoon (okay, it tastes great ANYTIME) and while many have their tweaks in making the best sweet tea, we've got one...
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This Is Why You Should Be Adding Sugar Before Cream In Your Coffee

As we find out from time to time on this show, things we've done the same every day of our lives has been wrong! This time it involves hot coffee or tea and for many drinkers it involves flavoring your coffee/tea with cream and/or sugar. However we should be thinking about sugar first and there's a...
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Is Kombucha Healthy?

Kombucha is everywhere! From supermarket shelves to workplace refrigerators and even on tap in cafés, this fizzy fermented tea has been hailed for its health benefits, from improved digestion, metabolism, immunity, liver function, heart health and more. So while it sounds healthy, what exactly are...
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Adult Beverage Swaps That Save Unnecessary Calories At The Christmas Party

There is a lot of eating and drinking this time of the year. It's no surprise the average person gains 7 to 10 pounds between Thanksgiving and the New Year and a lot of that is from consuming adult beverages. So as you make you plans to attend friends and the office Christmas party, some smart...
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Healthy Foods For A Midnight Snack

Eating late at night or in the middle of the night may be the worst time of day to eat, but if it's going to happen, and let's be honest it does happen from time to time, choose one of these healthier snacks that will satisfy your midnight cravings while also offering some health benefits. So skip...
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