stress

How to deal with the mounting stress of the election

The presidential election is just days away and if you’re tense, anxious or just exhausted from it all, you’re not alone. A clinical psychologist talks about how to handle the stress. Read more here.
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Another Sign of the Pandemic: Chipped, Cracked Teeth

Stress believed to be related to the pandemic is leading to an increase in the number of people with cracked teeth because they are grinding them.
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Our Vocabulary Changes When We Are Stressed

There are many signs you display when stressed including the words you choose, say researchers who say people in times of stress speak less and use more adverbs and adjectives such as 'really' or 'incredibly and are less likely to use third person plural pronouns such as 'their' or 'they'. It is...
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Long Commutes To Work Is Costing You Time and Money

Looking for a raise? Move closer to work! Researchers examined the impacts of commuting to and from work on the well-being of more than 26,000 employees and found that an additional 20 minute commute time is the equivalent of losing 19% of your paycheck. The study found that every extra minute of...
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That First Cup Of Coffee Maybe Why You Always Feel So Tired

The majority of morning rituals consist of pouring a cup of hot coffee and the few minutes of peace as those first few sips prepare you for the day ahead. But drinking coffee first thing in the morning may not be the best way to start your day. According to registered dietician, Laura Cipullo, that...
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Stressed? Sit In A Sauna!

Looking for a way to relax, lower your blood pressure and reduce stress? Perhaps it's as easy as sitting in a steamy hot room! A recent study found that relaxing in a steamy sauna can apparently be good for your health. The study centered around three group of men who all have high blood pressure...
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Expressive Writing Is Key To Reducing Anxiety Stress

We're mostly guilty of worrying about various things at one time or another. But all that worrying is adding stress to an already maxed out mind! Besides exercise and venting to relieve stress, expressive writing appears to be just as effective of relaxing your mind. A new study says that simply...
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Habits Those Without Stress Employ

You are stressed out but your friend never seems to crack a sweat! How does that happen? Balancing your life is one of the more challenging goals of your life but most likely your friend who never seems stressed is indeed stressed but handles it differently. Here are some tips they may be employing...
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Kids Of Divorced Parents Fair Better With Joint Custody

When couple decide its best to end their marriage, the majority of times, mothers receive full custody of the children in 80% of divorce cases. However a Swedish reports suggests that is all wrong. In fact they found that kids have a harder time missing one of their parents than they do coping with...
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Dirty Air May Be The Reason You Feel Bloated And Stressed

Always feeling stressed and bloated at home? While diet and exercise are the first two things you think of to alleviate the symptoms, it may be the air inside your home. China is in the midst of cleaning up its smog filled cities and they have stumbled across some troubling, breathing dirty air...
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