strength

Get A Boost of Brain Power By Running

We all know that exercise does a body good but one type of exercise has been shown to boost your brain power. Between strength training, intervals and plain old running, they found that running led to the biggest increase in the number of new brain cells. Researchers found that short bursts of...
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Group Warns Of Kids Sitting In "W" Position Beyond Two Years Old

Doctors are warning parents that a popular child sitting position can be hazardous to their physical health. The Pediatric Therapy Center says children who continue to sit in the "W" position, where their shins, calves and feet extend outward from the knee, after their 2nd birthday may not properly...
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