steps

Good News About That Fitness Tracker 10,000 Step Goal

Fitness trackers know about 10,000. That's the goal many set for you for the number of step to take within a day. While that may be quite a challenge when you have projects due on a tight timeline, there is new evidence that suggests that people who step less than half that amount may still see...
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98.5 KTK on Waze Navigation & Live Traffic

Now you listen to 98.5 KTK and get immediate traffic updates anytime through the Waze Navigation and Live Traffic App. Get turn-by-turn directions to your destination and/or be alerted to any traffic or accidents that may delay your travels while never while listening to 98.5 KTK on your radio or...
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Make Your Own Cold Brew Coffee

Summer just started and we're already over the heat! It leads many to take their favorite morning beverage over ice. Cold brew coffee tastes delicious when your barista makes it but you can save a bunch of cash by doing your own cold brew. It's super easy with the knowledge of a few basics and...
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How To Find Patience When You Are Annoyed

Poet William Langland wrote that “patience is a fair virtue.” But after all the Christmas shopping your patience may be running a bit thin. So here is some advice from a psychologist to find patience when you’re annoyed. Dr. Ellen Hendriksen has come up with a five-point guide of letting go of...
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How To Fake Loving A Gift

With Hanukkah wrapping up tomorrow and Christmas less than a week away, there's a decent chance that you'll receive a gift that you don't want. In fact, it's hideous! But remember it's the thought that matters and to prevent hurt feelings here are six tips to hide your disappointment from a body...
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10,000 Steps Isn't Enough

A few weeks ago we shared news that the 10,000 steps many fitness trackers was based on an estimation from 40 years ago and not very accurate in reaching your fitness goals. Now a new study confirms that 10,000 is not factually accurate and actually not enough to beat cardiovascular disease. The...
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10,000 Steps A Day Is A Myth And May Be Dangerous For Some

If you use a fitness app then you know about the number 10,000. That's the standard number activity trackers prompt users to walk a day. However you can rack this one with the 8 glasses of water a day routine. The 10,000 steps has no scientific evidence as being the minimum required number of steps...
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A Teenager's Messy Bedroom Can Be Hazardous To Your Feet

Teenagers can leave a lot to be desired with the upkeep of their bedrooms. 18-year old Julia Pecher is no exception as her mess also includes Christmas decorations still up and room of half-opened drawers, clothes laying all across the floor and phone charger adaptors and cords hidden under...
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