snack

potato chips

Potato Chips Aren't All That bad

When it comes to snack foods, potato chips are the healthiest unhealthy snack to eat! In a wasteland of processed junk foods, potato chips stand out as a heroic option, usually featuring only three ingredients: potatoes, vegetable oil, and salt. Not to mention the humble potato packs a wallop of...
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Healthy Foods For A Midnight Snack

Eating late at night or in the middle of the night may be the worst time of day to eat, but if it's going to happen, and let's be honest it does happen from time to time, choose one of these healthier snacks that will satisfy your midnight cravings while also offering some health benefits. So skip...
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Too Many Food Choices Can Add On The Pounds

Controlling your food intake can be a daunting task, especially if you are a foodie. Although nutrition experts have stated for years that eating a wide variety of foods is key to weight control and staying healthy, a new report suggest that when you narrow your food options, you'll eat fewer...
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Eating All Your Meals For The Day Before 3pm Shown To Be Healthier

Could you survive if you finished eating for the day by 3pm? According to research studying a form of intermittent fasting known as early time-restricted feeding (eTRF), eating all your meals before 3pm lowers blood pressure, curbs diabetes and even makes you less hungry for snacks throughout the...
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Late Night Snacking Done Right

It happens to all of us, tip-toeing into the kitchen for a midnight snack and while you may feel regret in the morning, nutritionists say you can make late night snack choices that a better than others. While we've known for some time that it's not great to eat right before bed, you should eat if...
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Kids Eat Dinner at 3pm

It's a parental dilemma that spans generations. After a day of learning at school, your kid’s stomachs are empty and they're begging for food in mid-afternoon. So they have a snack to hold them over until dinner but now they don't want to eat when it's time to sit down for the main meal! One mother...
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100 Calorie Count Super Bowl Foods

: It's the final football game of the year, Super Bowl 52 is Sunday live from Minneapolis, Minnesota when the New England Patriots and Philadelphia Eagles play for the championship. But the Super Bowl is more than football, it's commercials, the Puppy Bowl, musical performances from Justin...
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