sleep

Remedies To Rid Your Stuffy Nose When Trying To Sleep

Clear your sinuses for a good night's sleep.
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Is Sleeping With The TV On Really Bad For You?

In a perfect world, we’d all power down our electronic devices at least a half hour before bed, take a bath, read a relaxing book, meditate and then drift off to sleep in our freshly washed lavender-scented sheets. But in reality most of us resort to watching TV while in bed trying to sleep. Many...
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The Key To A Lasting Marriage May Be In Separate Beds

Many people will give you advice for a happy marriage but one survey says the true way to keep love forever is to sleep in separate beds. A recent survey found one in six couples has resorted to sleeping apart not because they can’t stand each other, but because they’re desperate for a decent night...
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Most Sleep-Deprived Professions

American workers are increasingly strapped for sleep and the professions that deal with life-or-death saturations are the most likely to sleep deprived, a recent study says. About 50% of protective-service workers, such as police, fire, EMT, correctional and military service members reported less...
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Why You Stop Feeling Tired When You Slip Into Bed

A typical day involves waking up sleepy, nodding off at your desk and using every bit of energy left just to make it through the day until bedtime only to find yourself wide awake and unable to sleep. It's not that you aren't tired or have insomnia, necessarily. Like a curse designed just to...
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Stop Being Late All The Time

Being late once is understandable. Being frequently or even “occasionally” late is rude. It’s time to get back on schedule with some easy methods you can do to be punctual. The first thing to do is stop explaining why you are late. If you don’t allow yourself to make excuses, you’ll stop letting...
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Break These Habits To Keep Your Breasts From Sagging

Time for a talk with "The Girls." A leading cosmetic surgeon has revealed the bad habits that are making your boobs saggy. While we all know that age mixed with gravity can cause skin tissue to become loose and allow breast tissue to sag, there are some everyday habits that could be making your...
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Most Americans Keep Their True Feelings Bottled Up Even To Close Friends And Family

When you’re sad or stressed, do you have someone you can reach out to in confidence for help? Even though most people do, a new survey suggests millions of Americans simply keep their feelings bottled up. A quarter of the 2,000 adults questioned in this survey said they didn’t have someone to...
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How To Wake Up Feeling Amazing!

Once upon a time you would wake up from your slumber feeling like a million bucks! Full of life, energy and free of aches and pains. What happened? Now you're lucky to get a few hours of solid sleep to only be awakened by the buzz of an alarm. Whether you call it sleep hygiene or the newer buzz...
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Adult Sleep-Overs Offered At The San Diego Zoo

Why should kids only experience the fun of a sleep over? Adults can once again enjoy the glee of a pajama party as the San Diego Zoo in California offers an Adults-Only Roar & Snore event on select weekends between April and November. Guests will have access to the zoo from 4:15 in the...
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