sleep

Waking Up Several Times To Make A Trip To The Bathroom Should Be Addresssed

Drinking a lot of water is good for your body! But what comes in must come out and that usually results in a staggering trip in complete darkness to the bathroom in the middle of the night to complete the circle of water life. But if you are waking up multiple times a night to make that trip to the...
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The Strange Effects Of Daylight Saving Time (DST)

Prepare for it now. Daylight saving time starts this Sunday, which not only means we lose an hour of weekend (and sleep) but strange things happen. The likelihood that you'll spend more money in the first Monday of Daylight Saving Time (DST) was proven in a 2016 study comparing spending habits in...
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Parents Lose Sleep Up To Six Years After Bringing Home A Newborn

It's no secret that new parents get little sleep during the first few months after welcoming home their family's latest addition. However it may take up to six years for parents to get back into their regular sleeping habits! The report look at over 4,000 new mothers and fathers of their first,...
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Study Find Those Who Find Love In Their 20s Sleep Better In Their 30s

The secret of a good night's sleep may lie in an early marriage! People who fall in love and settle down in their 20s sleep better in middle age and suffer less stress, according to a new study. Researchers found those who have positive, lasting relationships in their early adulthood experience...
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Not-So-Common Ways To Get Quality Sleep

8 Hours of sleep are mostly a dream for many. The traditional methods of reading, counting sheep and listening to rainfall simply don't work. So for you, perhaps some not-so-traditional methods will benefit you. Drink a glass of water before you go to bed and immediately when you wake up. Your...
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Dry January Has Lasting Affects For The Entire Year

A challenge you many want tackle the first month of the New Year is something called "Dry January," where you abstain from drinking alcohol for the whole month of January. The results, according to a recent study can not only help you lose weight, sleep better, improve your skin and save you money...
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Sleep Texting Is A Real Thing And You May Be Doing It Without Knowing it

If you check your phone in the morning to see a text you don't remember sending, you are not alone. New research suggests that sleep texting is on the rise, especially in young people. Researchers took a look at a group of university students and found nearly 26% of them reported texting in their...
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Daily 'Tummy Time" is Quite Beneficial For Infants

Go ahead and have your baby get some 'tummy time' during the day-- it'll help him or her sleep better. Tummy time positions babies on their abdomens while being supervised by an adult. A study of 22 six-month-olds found those who have more 'tummy time' during the day are more active, which tires...
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Subtle Signs That You Need More Sleep

You'd think it'd be easy to spot some of the signs that you aren't getting enough sleep. Yawning, the need for caffeine and even falling asleep waiting for the kids in the pickup line. However there are more subtle signs you need more sleep. If you find yourself spacing out. For instance, if it...
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Tape Your Mouth Shut For A Good Night's Sleep

Sleep is underrated! In fact some estimate have about 45% of adults lacking in the proper amount of sleep for a healthy lifestyle. While there is a whole industry of devoted to help you sleep, from pills to weighted blankets, a holistic health specialist, Dr. Ron Ehrlich suggest a $2 fix that...
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