sleep

Dry January Has Lasting Affects For The Entire Year

A challenge you many want tackle the first month of the New Year is something called "Dry January," where you abstain from drinking alcohol for the whole month of January. The results, according to a recent study can not only help you lose weight, sleep better, improve your skin and save you money...
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Sleep Texting Is A Real Thing And You May Be Doing It Without Knowing it

If you check your phone in the morning to see a text you don't remember sending, you are not alone. New research suggests that sleep texting is on the rise, especially in young people. Researchers took a look at a group of university students and found nearly 26% of them reported texting in their...
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Daily 'Tummy Time" is Quite Beneficial For Infants

Go ahead and have your baby get some 'tummy time' during the day-- it'll help him or her sleep better. Tummy time positions babies on their abdomens while being supervised by an adult. A study of 22 six-month-olds found those who have more 'tummy time' during the day are more active, which tires...
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Subtle Signs That You Need More Sleep

You'd think it'd be easy to spot some of the signs that you aren't getting enough sleep. Yawning, the need for caffeine and even falling asleep waiting for the kids in the pickup line. However there are more subtle signs you need more sleep. If you find yourself spacing out. For instance, if it...
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Tape Your Mouth Shut For A Good Night's Sleep

Sleep is underrated! In fact some estimate have about 45% of adults lacking in the proper amount of sleep for a healthy lifestyle. While there is a whole industry of devoted to help you sleep, from pills to weighted blankets, a holistic health specialist, Dr. Ron Ehrlich suggest a $2 fix that...
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Our Resting Bodies Tend To Burn More Calories In the Late Afternoon

You are always burning calories, even when you are sitting on the couch. Sadly for us, this calorie count does not add up to the number of calories in a slice of chocolate cake but we are indeed using energy. Come to find out, even at rest, our bodies burn about 10% more calories in the late...
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Four Tweaks To Boost Your Energy Throughout The Day

Two keys of a successful day are energy and flow (or as some would call it, being "in the zone"). In order to keep your flow going strong, you need energy and with life, that can be a hard item to find. SO try these hacks on harnessing energy so you can get the job done. Take a tip from one of our...
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A Caffeine Calculator That Is Easy To Use

One thing Caffeine and sleep have in common is they are essential for alertness. However caffeine can interfere with sleep which is why the Coffee Kick Calculator may be the best calculator ever created. You just tell the calculator when you woke up and how much sleep you got. Then enter the times...
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Study Finds Mom's Voice More Effective Than Smoke Detectors

Nothing can grab the attention of a child faster than the sound of mom's voice and that may be incorporated into the next generation of fire alarms. Smoke alarms are crucial in warning families of fires in the night but children are notoriously difficult to wake using sound alone as they sleep...
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Hum Your Way To A Blissful Night's Sleep

Insomnia is no joke and can come out of nowhere at times. You avoid caffeine, stress and even kept off your phone but you still toss and turn. You'll try just but anything to get some rest, so here is what you should try tonight if you can’t sleep...hum. According to a sleeping expert with 25 years...
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