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The Healthiest Spread For Your Bread

Today, there is a superabundance of spreads ranging from almond butter to vegan butter. But which one offers the biggest nutrition boost?
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This Kind Of Food Creates Stress

You wouldn't think that food as being a stress inducer but there are actually foods that can cause stress in the long-term. A new study found that eating foods that are high in saturated fats may lead you to "develop poor stress coping skills" in the long run. Specifically, researchers found that...
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Worst Items To Order From A Chain Restaurant

Fast food restaurants get most of the flap for being unhealthy but according to the Center for Science in the Public Interest, the most ridiculously calorie-filled meals are not ordered through a speaker and picked up from a window. The annual Xtreme Eating list highlights the nutritional...
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Pasta Not Such A Bad Food After All

Since the days of the Atkins diet, carbs, and in particular pasta, has been demonized. However pasta isn't such an evil weight-gain food at it is sometimes perceived. At The Obesity Society's annual meeting in New Orleans a few months ago, pasta consumption in adults is associated with overall...
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Good Foods That Get A Bad Rap

Bacon, red meat, fried "anything" has always been a lovable sin for your body but some foods get a bad rap but are actually good for you. For instance, peanut butter, long considered unhealthy because of its high fat content. However fat isn't always bad. A nutritionist recently wrote a report...
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