World Health Organization Changes Recommendation About Face Masks

Last week, the World Health Organization (WHO) updated their recommendations regarding face masks.
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Whole Nuts Do Not Have As Many Calories As Once Thought

Whole nuts have fewer calories than was previously thought. Research over the past few years have proven that nuts do not pack as many calories as once thought. A calorie is a measure of energy and our bodies can get about 9 usable calories out of each gram of fat in our food, 4 calories out of...
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