protein

The Perfect Late-Night Snack

Of course you'd like to find the perfect late-night snack that satisfies your hunger without giving yourself a scare the next morning when umping on the scale. According to researchers, the best late-night snack you could have is cottage cheese. It has a positive effect on the metabolism and...
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Confusion As Many Food Labels Misleading On Protein

Good news about our diets! We are making healthier choices in our eating habits than we have in our past. Although gradual, a new study published by the Journal of the American Medical Association (JAMA) analyzed the diets of 44,000 people and determined that we are eating 3% fewer highly processed...
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Is Seaweed Safe To Eat?

It wraps our sushi and with the growth of Asian cuisines, more Americans are experiencing seaweed as a food. So there is some missing information on the health benefits (or drawbacks) in eating seaweed. First, the term seaweed covers a gauntlet of different varieties but the main three you may come...
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Teeth Whitening Strips May Damage Layer Under Your Enamel

45 Million Americans have had their teeth whitened with around $1.4 billion spent on over-the-counter whiteners to bleach away the stains from cigarettes, red wine, coffee and natural aging. While teeth-whitening products are considered safe by the American Dental Association, there are some...
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Turn Not-So-Healthy Foods, Healthy!

: We all know the benefits of eating healthy but it can be a challenge in a fast-paced world of hungry kids, tired feet and tighter bank accounts. But with some simple tweaks to the foods already in your kitchen, you can not only add health but do to it quickly, easily and your picky-eaters won't...
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This May Be Why You Are Still Hungry After Eating A Big Meal

Ahh! Dinner is here and there is a lot of it! SO why is it after you eat a big meal within a couple of hours you find yourself hungry again? Is your metabolism faster? Did you stomach work overtime because you ate such a big meal? According to a registered dietitian if you're still hungry after...
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Add Eggs To Help You Reach Your Summer Body

Although you may not be where you want to be with your summer body, now that summer is here. But rather than give up, perhaps all that is missing is a diet boost and that's where a couple of eggs can do wonders. Before you spend money on expensive supplements and fad diet foods, simply cook up some...
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Late Night Snacking Done Right

It happens to all of us, tip-toeing into the kitchen for a midnight snack and while you may feel regret in the morning, nutritionists say you can make late night snack choices that a better than others. While we've known for some time that it's not great to eat right before bed, you should eat if...
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Overdoing It On Healthy Foods Can Be Unhealthy

To live healthier you must exercise and eat right. But just like with exercise, overdoing it on healthy food can have a negative effect. For many active diets the first mistake is focusing on too few foods or food groups and missing the essential nutrients that come with variety. The second and...
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Picking The Perfect Protein Powder And Bars

Eating healthy and exercising can be a challenge on certain days, especially if you are constantly hungry. Many people turn to protein bars, which can contain as much protein as a serving of fish or chicken. But you need to be careful as many are filled with empty calories and are nothing more than...
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