properly

Teach Yourself To Breathe Properly

We do it non-stop and for the most part we aren't thinking about it about 16 times per minute. Breathing is essential for life and although it is involuntarily, there's a pretty good chance you're not breathing properly. Generally we take shallow and incomplete breaths and although it get the job...
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Most Kids Are Not Safe In Car Seats

A scary recent report found that of 3,000 kids in car seats, 59% were strapped in unsafely. The study used surprised car seat inspections and found 36% of the car seats were not fitted properly to the vehicle, and a further 33% were found unsuitable for the children they carried, either the seat...
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How To Dispose of Unused Opioids And Medications Properly

Drug overdoses killed over 63,000 Americans in 2016 and 2/3 of these deaths were the result of a prescription or illicit opioid. Although new regulations are aiming to tighten the access to opioids, it appears our own medicine cabinets are to blame in large part. A Mayo Clinic report found that 1...
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The Proper Way To Heat Up Leftovers For A Happy Stomach

Leftovers can be a great way to enjoy a fantastic meal the next day, but how many days after can you enjoy them? Three days is the max regardless of the item, says food health experts. Beyond that it can be an unwanted health risks that can leave a bad taste in your mouth. Food should be cooled...
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How To Carry A Child's Car Seat Without Back And Neck Pain

The struggle is real! Carrying your infant in a car seat from the car into the store, daycare or house usually results in neck, wrist and back pain. That's because looping your arm through the handle and having it rest in the crook of your elbow is totally wrong. The addition of 20 pounds dangling...
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