Avoid These 5 Holiday Eating Mistakes

Thanksgiving is just days away, which means the holiday parties are coming up and of course Christmas and New Year’s; each of which involves a lot of food and the self-loathing of the average of nine pounds we gain during this time of the year. You can enjoy holiday foods without the guilt,...
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The Key To Food Portion Control Is In Your Hands

One of the mysteries of weight control is portion size. Eating too little or too much can lead to stalled weightless and discouraging results. But some guidance is at hands. in fact, it involve your hands, says a personal trainer that says clasping your hands is secret to measuring the perfect...
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