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The Best Way To Treat A Sunburn

Perhaps you got a little too much sun over the weekend and now it hurts to even wear a shirt or pants! As hard as we try to prevent a sunburn, they occasionally happen. In 2013, there were approximately 33,826 visits to emergency room because of a sunburn and while there’s nothing that can undo a...
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Foods To Help You Get A Good Night's Sleep

: We often look for ways to help you get a good night's sleep. From exercise to sleeping aids, finding a peaceful night can be hard and a lot of that is due to stress, so let’s take a look at some foods that may help you reduce that stress and fall asleep without the need for a pill. Sweet potatoes...
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