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How To Curb Late Night Snacking

Like clockwork, as you prepare for bed, you are interrupted with hunger pains and those pains are usually attended by poor food choices. Even a decent-sized supper, you raid the refrigerator for a few more bites so that you can fall fast to sleep. Well science says late-night hunger could actually...
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Early Birds Less Likely To Develop Depression

Congratulations! If you are listening to us now there's a good chance you are less likely to develop depression than those who wake up later in the day. A study that took 9 years and used sleeping data from over 32,000 women found that those who woke up earlier were 12% to 27% less likely to...
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Late Night Snacking Done Right

It happens to all of us, tip-toeing into the kitchen for a midnight snack and while you may feel regret in the morning, nutritionists say you can make late night snack choices that a better than others. While we've known for some time that it's not great to eat right before bed, you should eat if...
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Do You Turn On Your Car's Parking Lights When You Park?

So what are the parking lights on your car used for? Your car has them but do you remember the last time you used them? The flasher or hazard light setting covers your car if it becomes disabled on the roadway. Headlights light the way at night and taillights makes sure no one runs into you at...
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Shower At Night For Radiant Skin The Next Morning

A morning shower can kick-start your day but showering at night can be better for your skin and help you sleep! A shower after your day washes off the sweat, oils and allergens of the day, giving you better shut-eye and radiant skin. The rinse of water at least 90 minutes before sleep has shown to...
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Lack Of Proper Sleep Affects Women's Productivity Harder Than Men

Your college nights were full of them and even today you find yourself burning the midnight oil. But that all-nighter can be harmful to your productivity and health, especially for women. Studies have shown that sleep deprivation hurts employee performance, which costs the U.S. economy $411 billion...
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Mischievous Opossum Over Consumes Bottle Of Bourbon

As we gear up for all the Christmas parties and celebrations it is important to not overdo it with the libations. That's good advice not only for humans but for opossums. Apparently one was able to break into the Cash's Liquor Store in Ft. Walton Beach on Thanksgiving night. According to a store...
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Thanksgiving Travel Times To Avoid Traffic Congestion

Traffic is never fun and holiday traffic can get your eye twitching with anxiety but if you look at historical trends, as Google did, you head off to your Thanksgiving destination with minimal delays if you break your habits. First, the absolute worst time to travel on the road for Thanksgiving is...
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Blame Your DNA For Not Being A Morning Person

Already hit the snooze button three times? Perhaps it takes a few cups of coffee for you to get going. Odds are you are not a morning person but it's not your fault. It's in your DNA. A recent study found that each person has a unique chronotype, which is a preferred sleep schedule and sadly, we...
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Disney Night of Joy

****UPDATE**** 9.6.17-Due to Hurricane Irma impacting Florida, Saturday's Night of Joy concert has been cancelled. SOURCE: Walt Disney World The Night of Joy event is celebrating 35 years and is better than ever! T At the concerts, experience longer sets from favorite music acts including MercyMe,...
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