night

Waking Up Several Times To Make A Trip To The Bathroom Should Be Addresssed

Drinking a lot of water is good for your body! But what comes in must come out and that usually results in a staggering trip in complete darkness to the bathroom in the middle of the night to complete the circle of water life. But if you are waking up multiple times a night to make that trip to the...
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Pedestrians Killed By Vehicles Highest In Nearly 30 Years

Some good reasons to put away your phone when walking along the sidewalk as a new report estimates the number of people hit and killed by a vehicle climbed to its highest level in nearly 30 years with Florida leading the nation in fatalities . Data reviewed by the Governors Highway Safety...
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Coastal California City Will Pay You $100 To Visit

If you're planning on a vacation to California between now and March 31st, you can earn a crisp $100 bill for visiting one city. About four hours north of Los Angeles, on the coast, is the charming town of San Luis Obispo, which if you book a two-night stay at an area hotel, the city's tourism...
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Healthy Foods For A Midnight Snack

Eating late at night or in the middle of the night may be the worst time of day to eat, but if it's going to happen, and let's be honest it does happen from time to time, choose one of these healthier snacks that will satisfy your midnight cravings while also offering some health benefits. So skip...
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How To Curb Late Night Snacking

Like clockwork, as you prepare for bed, you are interrupted with hunger pains and those pains are usually attended by poor food choices. Even a decent-sized supper, you raid the refrigerator for a few more bites so that you can fall fast to sleep. Well science says late-night hunger could actually...
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Early Birds Less Likely To Develop Depression

Congratulations! If you are listening to us now there's a good chance you are less likely to develop depression than those who wake up later in the day. A study that took 9 years and used sleeping data from over 32,000 women found that those who woke up earlier were 12% to 27% less likely to...
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Late Night Snacking Done Right

It happens to all of us, tip-toeing into the kitchen for a midnight snack and while you may feel regret in the morning, nutritionists say you can make late night snack choices that a better than others. While we've known for some time that it's not great to eat right before bed, you should eat if...
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Do You Turn On Your Car's Parking Lights When You Park?

So what are the parking lights on your car used for? Your car has them but do you remember the last time you used them? The flasher or hazard light setting covers your car if it becomes disabled on the roadway. Headlights light the way at night and taillights makes sure no one runs into you at...
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Shower At Night For Radiant Skin The Next Morning

A morning shower can kick-start your day but showering at night can be better for your skin and help you sleep! A shower after your day washes off the sweat, oils and allergens of the day, giving you better shut-eye and radiant skin. The rinse of water at least 90 minutes before sleep has shown to...
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Lack Of Proper Sleep Affects Women's Productivity Harder Than Men

Your college nights were full of them and even today you find yourself burning the midnight oil. But that all-nighter can be harmful to your productivity and health, especially for women. Studies have shown that sleep deprivation hurts employee performance, which costs the U.S. economy $411 billion...
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