Nap

Weird Stress Symptoms

Stress has a sneaky way of affecting your live and disguising itself as something else
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Secrets For The Perfect Nap

Taking time out for a nap sound good and it is an instant energy boost, if taken correctly. That’s the word from one sleep expert who offers 5 steps for the perfect nap. First, schedule a nap for n more than 30 minutes, and if you're someone who sleeps deeply or struggles to wake up, you should set...
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How To Wake Up Feeling Amazing!

Once upon a time you would wake up from your slumber feeling like a million bucks! Full of life, energy and free of aches and pains. What happened? Now you're lucky to get a few hours of solid sleep to only be awakened by the buzz of an alarm. Whether you call it sleep hygiene or the newer buzz...
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How To Look More Awake

Doctors and health professionals all speak of the important ace of getting enough sleep, but let's be honest, when was the last time you actually got eight hours of uninterrupted sleep. The kind of sleep that makes you feel refreshed when you wake up. While you may not feel 100% rested, you can...
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How To Get Through The Day When You Had A Sleepless Night

Sleepless nights result in an exhausting day. Unfortunately the day can't stop just because you were battling insomnia, so here are some ways to get things done when you're exhausted from not sleeping. Start by taking a quick power nap. Just keep it under 30 minutes if you want to feel both...
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The Coffee Nap May Be The Best Thing Ever!

Usually you sip a cup of coffee to keep you awake but for the ultimate energy boost consider taking a coffee nap! While you morning cup of Joe is a sacred ritual that starts the day, an afternoon cup of coffee may not be enough. The idea is simple: if you drink a cup of coffee and then take a nap,...
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Avoid These Foods To Beat That Post-Lunch Nap Feeling

Ever find yourself getting sleepy after lunch? While some cultures encourage a nap after lunch, snoozing after lunch can be a real problem for your productivity at work. But there is a simple solution to prevent the sleepies after lunch munchies. In short, you're eating too much and what you're...
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Napercise Is The Workout That We've Been Dreaming About

Napping can be great. In fact, taking a 45-minute nap is way more appealing than sweating profusely at the gym for a workout. Right? So this new “workout” (by UK based fitness center, David Llyod Clubs) caught our attention. Dubbed “Nap-ercise,” you guessed it! It is an hour long class that is made...
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