multi

Sandwich Wraps Aren't As Healthy As You Think

Bread has been getting some bad press for years. Thanks to low carb and other diets, the sandwich staple has been shelved in favor of wraps. But is enjoying your sandwich in a wrap reducing your calorie intake? The simple explanation is not always. While you might think wraps are better for you, in...
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Multivitamins Are Useless But We Keep Taking Them

It is a multi-billion dollar industry that portrays a healthy lifestyle but that multi-vitamin you religiously take every morning is basically useless. Although our bodies need vitamins, supplements in pill form rarely offer any assistance in reducing the risk of heart disease, cancer, declines in...
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