morning

Best And Worst Thanksgiving Travel Times

Thanksgiving is in two weeks and more than 55 million travelers are making plans to kick off the holiday season with a trip of 50 miles or more away from home this Thanksgiving, according to AAA . This will be the second-highest Thanksgiving travel volume since AAA began tracking in 2000, trailing...
Read More

Break Your Routine Of Only Eating The Same Foods Day After Day

When it comes to starting your day, routine is the key. You wake up, start the coffee pot, feed the dog and then it's time to feed the kids. Partly because some kids are picky eater and partly because it's easy but chances are they eat the same thing for breakfast morning after morning. While...
Read More

Tricks To Get The Kids Moving in The Morning

Parents know the most difficult challenge of the day is right at the beginning! Getting the kids up, fed, dressed and out the door on time is no easy feat. Packing up lunches, stuffing homework into backpacks and having shoes ready and waiting by the door are a few of the basics that most parents...
Read More

When And How To Deliver Constructive Criticism

Constructive criticism is one of the necessary evils of the workplace. No one likes to give it and certainly no one revels in receiving it, and yet it’s a crucial component of growth in our careers and in life. Besides picking just the right words, there's a right time of the day, according to...
Read More

Waking Up Before Your Alarm Is A Good Thing

Every once in a while you awake without the need of an alarm clock and while it seems cruel to awake minutes before your scheduled time, it is actually a good sign of sleep health. While waking up before you alarm can indicate sleep disruption, especially if you are tired, groggy or irritable, if...
Read More

Tips On How To Become A 6AM Morning Workout Champion

Experts say the best time to work out is in the morning, but let's be honest, it's super hard to get up and motivated so early in the day. However there are a lot of people who are somehow able to do it and they share some tips on how you can get your exercise done before the day officially begins...
Read More

Lunch With The 98.5 KTK Morning Show

Thank you for waking up with Storm, Kristin and Chris on the 98.5 KTK Morning Show, let's do lunch! We're inviting you tyo join us at Pomodoro Cafe in Gainesville. A special menu of delicious food will be avaialbe for youand don't forget to get a selfie with Storm, Kristin and Chris! Check out the...
Read More

When Pollen Is At Their Peak Of The Day

It's no surprise that Florida has an early spring allergy season. Sneezing, watery eyes and itchy skin are all part of the spring awakening. But you can minimize your symptoms by playing it smart during allergy season. For instance, certain pollens are in stronger forces depending on the day with...
Read More

Shower At Night For Radiant Skin The Next Morning

A morning shower can kick-start your day but showering at night can be better for your skin and help you sleep! A shower after your day washes off the sweat, oils and allergens of the day, giving you better shut-eye and radiant skin. The rinse of water at least 90 minutes before sleep has shown to...
Read More

Drink More Water

Its New Year's resolution time and we're here to help with one of the healthiest resolution you can do. Drink more water. As many as 75% of Americans suffer from chronic dehydration , which can cause a range of health problems from poor skin, digestive complications and even death! Considering 60%...
Read More

Pages