morning

When And How To Deliver Constructive Criticism

Constructive criticism is one of the necessary evils of the workplace. No one likes to give it and certainly no one revels in receiving it, and yet it’s a crucial component of growth in our careers and in life. Besides picking just the right words, there's a right time of the day, according to...
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Waking Up Before Your Alarm Is A Good Thing

Every once in a while you awake without the need of an alarm clock and while it seems cruel to awake minutes before your scheduled time, it is actually a good sign of sleep health. While waking up before you alarm can indicate sleep disruption, especially if you are tired, groggy or irritable, if...
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Tips On How To Become A 6AM Morning Workout Champion

Experts say the best time to work out is in the morning, but let's be honest, it's super hard to get up and motivated so early in the day. However there are a lot of people who are somehow able to do it and they share some tips on how you can get your exercise done before the day officially begins...
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Lunch With The 98.5 KTK Morning Show

Thank you for waking up with Storm, Kristin and Chris on the 98.5 KTK Morning Show, let's do lunch! We're inviting you tyo join us at Pomodoro Cafe in Gainesville. A special menu of delicious food will be avaialbe for youand don't forget to get a selfie with Storm, Kristin and Chris! Check out the...
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When Pollen Is At Their Peak Of The Day

It's no surprise that Florida has an early spring allergy season. Sneezing, watery eyes and itchy skin are all part of the spring awakening. But you can minimize your symptoms by playing it smart during allergy season. For instance, certain pollens are in stronger forces depending on the day with...
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Shower At Night For Radiant Skin The Next Morning

A morning shower can kick-start your day but showering at night can be better for your skin and help you sleep! A shower after your day washes off the sweat, oils and allergens of the day, giving you better shut-eye and radiant skin. The rinse of water at least 90 minutes before sleep has shown to...
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Drink More Water

Its New Year's resolution time and we're here to help with one of the healthiest resolution you can do. Drink more water. As many as 75% of Americans suffer from chronic dehydration , which can cause a range of health problems from poor skin, digestive complications and even death! Considering 60%...
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Thanksgiving Travel Times To Avoid Traffic Congestion

Traffic is never fun and holiday traffic can get your eye twitching with anxiety but if you look at historical trends, as Google did, you head off to your Thanksgiving destination with minimal delays if you break your habits. First, the absolute worst time to travel on the road for Thanksgiving is...
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Blame Your DNA For Not Being A Morning Person

Already hit the snooze button three times? Perhaps it takes a few cups of coffee for you to get going. Odds are you are not a morning person but it's not your fault. It's in your DNA. A recent study found that each person has a unique chronotype, which is a preferred sleep schedule and sadly, we...
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That First Cup Of Coffee Maybe Why You Always Feel So Tired

The majority of morning rituals consist of pouring a cup of hot coffee and the few minutes of peace as those first few sips prepare you for the day ahead. But drinking coffee first thing in the morning may not be the best way to start your day. According to registered dietician, Laura Cipullo, that...
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