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Ways You May Be Misusing Disinfectants In Your Home

There's a good chance you are not disinfecting your home with disinfectants properly.
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The One Mistake We Make In Brushing Our Teeth

Delay your rinse for a few minutes to maximize the health benefits of fluoride.
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Keep Your Email Writings Under Three Minutes

If you have trouble writing and replying to emails, here’s a simple trick: Set a timer for three minutes. Now write that whole email before the time runs out. You’re not allowed to keep writing past three minutes. In fact, if you want to write any more, you have to wait until tomorrow and do...
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Daily Meditation Better For Your Health Than Vacation

You've waited a long time for your vacation! Time for fun, time for family and time to relax. But you don't need a vacation to unwind as just 15 minutes a day of meditation has about the same impact on well-being as a day of vacation. Researchers concluded this after an extensive experiment where...
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App Aims To Prevent Eye Strain From Staring At Computer Screens

Our technology has made a lot of things easier but there has been a cost and it involves our eyes. For business, pleasure or both, we spend anywhere from 6 to 12 hours a day staring at a computer screen. All this time is bad for our eyes. So it may be worth you downloading a free web app called...
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Parents Lose Sleep Up To Six Years After Bringing Home A Newborn

It's no secret that new parents get little sleep during the first few months after welcoming home their family's latest addition. However it may take up to six years for parents to get back into their regular sleeping habits! The report look at over 4,000 new mothers and fathers of their first,...
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Parents Have 32 Minutes To Themselves Daily

Hey Mom and Dad, you have a whopping 32 minutes a day to yourselves! A study of 2,000 moms and dads found that the typical parent has just over 30 minutes to themselves every day once work and parenting duties are completed for the day. And, with free time hard to come by, parents said they take to...
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Do You Have To Wait 30 To 60 Minutes After Eating To Swim Safely?

As kids, we had the difficult task of having to wait 30 minutes after eating before we could jump in the pool and head out into the Gulf or ocean, but is there facts to back up that claim or is it bogus? According to Dr. Michael Boniface, from The Mayo Clinic, Minnesota, there is no evidence that...
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There's Good Chance You Are Using Disposable Disinfecting Wipes Wrong

Those convenient miracle of disposable wet cloths with germ fighting liquid are perfect for life's little messy emergencies and to quickly clean as visitors make their way to your home. But it appears we're not using disinfecting wipes the correct way. If you use disinfecting wipes and keep wiping...
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The Best Times To Brush And Floss Your Teeth

Dentists recommend we brush out teeth twice a day and for the majority of Americans that means once as you wake up and again before bed. But a dental professional is giving us more specific times as it has to do more with when you eat as to when you sleep. The best time to brush your teeth is 30...
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