midnight

Healthy Foods For A Midnight Snack

Eating late at night or in the middle of the night may be the worst time of day to eat, but if it's going to happen, and let's be honest it does happen from time to time, choose one of these healthier snacks that will satisfy your midnight cravings while also offering some health benefits. So skip...
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Lack Of Proper Sleep Affects Women's Productivity Harder Than Men

Your college nights were full of them and even today you find yourself burning the midnight oil. But that all-nighter can be harmful to your productivity and health, especially for women. Studies have shown that sleep deprivation hurts employee performance, which costs the U.S. economy $411 billion...
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