Hum Your Way To A Blissful Night's Sleep

Insomnia is no joke and can come out of nowhere at times. You avoid caffeine, stress and even kept off your phone but you still toss and turn. You'll try just but anything to get some rest, so here is what you should try tonight if you can’t sleep...hum. According to a sleeping expert with 25 years...
Read More

Disturbing Report on Melatonin Supplements

Experts tells us that we're not getting enough sleep but in many circumstances that's easier said than done. As millions of Americans turn to sleeping aids, the general belief is that melatonin sleep aids are safe as our body naturally produces the hormone to regulate sleep. The fact that people...
Read More