meal

Eating All Your Meals For The Day Before 3pm Shown To Be Healthier

Could you survive if you finished eating for the day by 3pm? According to research studying a form of intermittent fasting known as early time-restricted feeding (eTRF), eating all your meals before 3pm lowers blood pressure, curbs diabetes and even makes you less hungry for snacks throughout the...
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People Who Skip Breakfast More Likely To Be Overweight

Although it may sound bizarre that you'd gain weight from skipping a meal but skipping breakfast meals you are more likely to be overweight. That is the finding on the latest research linking bigger waistlines to ditching the first meal of the day. In a review of 350 people from the Mayo Clinic ,...
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Kids Eat Dinner at 3pm

It's a parental dilemma that spans generations. After a day of learning at school, your kid’s stomachs are empty and they're begging for food in mid-afternoon. So they have a snack to hold them over until dinner but now they don't want to eat when it's time to sit down for the main meal! One mother...
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McDonald's Removing Cheeseburgers And Chocolate Milk From The Happy Meal

A fast food staple will no longer available on the menu. McDonald's announced that they're be removing the cheeseburger and chocolate milk options from its Happy Meal. In an effort to cut down on the calories, sodium, saturated fat, and sugar that are targeted towards children, the fast food Titan...
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Create A Meal Board And Take The Stress Out Of Meal Planning

Somewhere we missed the memo about how difficult it can be feed a growing family and with such limited time, meal planning can be an all-day agonizing task. Many people have switched to weekly meal planning, which not only save your time but money as you are able to map out the week's meals. Some...
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Meals of Hope -Communities Coming Together to End Hunger!

Community coming together to end hunger with a one-day mass Food Packaging Event! Volunteers are needed and everyone can participate in packaging 100,000 ready-to-cook meals to help feed the hungry throughout Alachua, Dixie, Gilchrist, Lafayette and Levy counties. Two 2-hour sessions: 9am to 11am...
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Florida Sheriff Deputy Watches Newborn While Parents Finish Meal

Parents trying to enjoy a meal in a restaurant can find themselves in an impossible challenge, especially when there is a newborn involved. Polk County Sheriff Deputy Chris Brackin was on his dinner break Saturday night at a restaurant when he noticed a couple struggling to finish their dinner...
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