maintain

When You Should Make A Hair Appointment According To Hairstylists

Whether you consider your regular hairstylist to be your part-time therapist or you’re just visiting to get your roots touched up, figuring out how to tell when you need a haircut can be tricky. Haircuts can be pricey and time-consuming. Hairstylist unveil some tell-tale signs that you need to...
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Continuous Exercise Is The Key in Keeping Weight Off

After weeks, months and years of hard work of eating right and exercising daily, you've FINALLY reached the weight and size you wanted! Congratulations! But if you want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life. New research looking...
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This Is How Often You Should Weigh Yourself

The battle between you and your bathroom scale can be hurtful and rewarding; all in the same day! While researchers agree that it's not healthy to obsess about numbers when it comes to weight loss, it appears that people who weight themselves every day are more likely to lose weight. The study...
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The Key To Food Portion Control Is In Your Hands

One of the mysteries of weight control is portion size. Eating too little or too much can lead to stalled weightless and discouraging results. But some guidance is at hands. in fact, it involve your hands, says a personal trainer that says clasping your hands is secret to measuring the perfect...
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