Stop Jogging With Your Phone In Your Hand

Out for a run, it is certainly understandable to hold your phone. It contains your music and keeps you plugged in to the world and can be a lifesaver if you find yourself in an emergency situation. However running with your phone in your hand is a really bad idea and not for the reason you'd first...
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You Should Be Plogging!

Do you plog? It's all the rage in Sweden and it's something you can easily do too! Plogging is simple. When you are out for your morning or afternoon jog and you come across some litter, stop and pick it up; hence plogging! To prepare, ploggers usually wear gloves while they run – to make handling...
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