insomnia

Tape Your Mouth Shut For A Good Night's Sleep

Sleep is underrated! In fact some estimate have about 45% of adults lacking in the proper amount of sleep for a healthy lifestyle. While there is a whole industry of devoted to help you sleep, from pills to weighted blankets, a holistic health specialist, Dr. Ron Ehrlich suggest a $2 fix that...
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How To Get Through The Day When You Had A Sleepless Night

Sleepless nights result in an exhausting day. Unfortunately the day can't stop just because you were battling insomnia, so here are some ways to get things done when you're exhausted from not sleeping. Start by taking a quick power nap. Just keep it under 30 minutes if you want to feel both...
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Hum Your Way To A Blissful Night's Sleep

Insomnia is no joke and can come out of nowhere at times. You avoid caffeine, stress and even kept off your phone but you still toss and turn. You'll try just but anything to get some rest, so here is what you should try tonight if you can’t sleep...hum. According to a sleeping expert with 25 years...
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The Two Ingredient Nighttime Beverage That Helps You Sleep

Insomnia stinks! There's nothing worse than struggling to fall asleep and failing because your mind is racing or you're feeling stressed. But before reaching for a pill, there's a two-ingredient drink that users say is guaranteed to help. Simply mix warmed nut milk, like almond milk, with turmeric...
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Missing Teeth May Increase Risk Of Insomnia

Another reason to take care of your teeth. People who look after their teeth are less likely to suffer from insomnia, new research suggests. The study reviewed retirees and found those with less than 10 teeth often do not get the recommend amount of sleep, with some getting by on less than four...
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Make Mid-Week Social Plans For Better Sleep

In our hectic schedules it seems crazy to plan a few drinks with co-workers on a Wednesday evening instead of Friday or to take an art class on a Thursday night instead of a Saturday morning. According to a new study, making mid-week plans outside of work, can help you relax and get better sleep...
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Fitness Trackers May Be The Reason You Can't Sleep

Many depend on their fitness tracker to keep them motivated for better health but there is growing concern these pieces of technology are responsible for restless nights. Dubbed 'orthosomnia', the anxiety of knowing how much sleep you are getting is real and being hyper-alert is horrible for your...
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Tackle Insomnia By Writing Down A List Of Things To Do

The National Sleep Foundation estimates about 40% of American adults have difficulty falling asleep at least a few times each month. While there are many methods, pills and beverages that can assist you catch the sleep train, this method may be the one. Instead of counting sheep, spend five minutes...
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Pregnant Women With Sleeping Disorder More Likely To Deliver Early

Another reason to get a good night's sleep, especially for pregnant women. A new study found that women with insomnia had greater risk to delivering a premature baby. Women diagnosed insomnia raised the risk of having a pre-term birth by 30% and those with sleep apnea by 40%. Overall 15% of women...
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Fight Insomnia With A Book

From time to time you wake up in the middle of the night, make a quick bathroom trip and then find yourself unable to resume your sleep. Frustrating as you toss and turn, count sheep and place a pillow over your eyes, in an effort to fall back asleep. While there are many sleep aids, including...
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