healthy

Some diets that appear to be healthy are actual unhealthy

Diets, including very popular plans, are actually unhealthy for your wellbeing.
Read More

"Clean" Wine: Hype Or Hoax?

Recently a slew of wines have been promoted as being "clean.”
Read More

The Healthiest Spread For Your Bread

Today, there is a superabundance of spreads ranging from almond butter to vegan butter. But which one offers the biggest nutrition boost?
Read More

Carrot Bacon

If you are trying to incorporate more healthy snacks into your diet, this one may be worth a shot.
Read More

Americans Are Wasteful With Food

Study finds American households throw away more than 30 percent of their food every year.
Read More

Make Your Stuffing Healthier Without Losing Taste

Considered the most popular side dish of Thanksgiving is stuffing (or dressing). Stuffing is essentially bread, salt, and butter, so it probably comes as no surprise that it isn’t the healthiest food served on Thanksgiving. But you can cut its sodium and saturated fat, and pump up its nutritional...
Read More

Decaffeinated Coffee Sales Are Increasing

These are strange and unusual times we live in when the sales of decaffeinated coffee are up 20% since 2017! Usually we think of decaf drinkers are pregnant or are watching their blood pressure. But improvements in how decaffeinated coffee is sourced, roasted and manufactured have led to some...
Read More

Decorating For Christmas Early May Make You Happier All Year

Divisive subjects include politics, religion and Christmas decorations! For some, putting up all the decor of Christmas happens when the weather turns cooler and for others, their decorations are already up! The debate brings out strong feelings from across the decorating spectrum, with many people...
Read More

Confusion As Many Food Labels Misleading On Protein

Good news about our diets! We are making healthier choices in our eating habits than we have in our past. Although gradual, a new study published by the Journal of the American Medical Association (JAMA) analyzed the diets of 44,000 people and determined that we are eating 3% fewer highly processed...
Read More

Quick And Healthy Snacks For The Afternoon Slump

The afternoon slump usually hit you like a ton of bricks and you race to the kitchen for some quick energy. Although you are ultra-organized meal prep routines and snacks are ideal in fighting off the slump but sometime unrealistic. So here are some easily accessible snack that will keep you full...
Read More

Pages