healthy

Is Seaweed Safe To Eat?

It wraps our sushi and with the growth of Asian cuisines, more Americans are experiencing seaweed as a food. So there is some missing information on the health benefits (or drawbacks) in eating seaweed. First, the term seaweed covers a gauntlet of different varieties but the main three you may come...
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Turn Not-So-Healthy Foods, Healthy!

: We all know the benefits of eating healthy but it can be a challenge in a fast-paced world of hungry kids, tired feet and tighter bank accounts. But with some simple tweaks to the foods already in your kitchen, you can not only add health but do to it quickly, easily and your picky-eaters won't...
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The Healthiest Nuts

Let's talk about nuts, shall we? By now you've learned that they are part of a healthy diet, unless you are allergic to them, packed with healthy fats, fiber, and protein. These nutrients that battle hunger and heart disease, help you live longer, and may even make you smarter. But not all nuts are...
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Is Kombucha Healthy?

Kombucha is everywhere! From supermarket shelves to workplace refrigerators and even on tap in cafés, this fizzy fermented tea has been hailed for its health benefits, from improved digestion, metabolism, immunity, liver function, heart health and more. So while it sounds healthy, what exactly are...
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Holding On To A Grudge Can Be Healthy

: We're taught at an early age that holding a grudge is bad. Learning how to forgive and forget has long been thought of as taking the moral high ground as well as a way to alleviate the stress of that anger. But sometime holding on to a grudge is healthy, according to one expert. How you can make...
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Daily 'Tummy Time" is Quite Beneficial For Infants

Go ahead and have your baby get some 'tummy time' during the day-- it'll help him or her sleep better. Tummy time positions babies on their abdomens while being supervised by an adult. A study of 22 six-month-olds found those who have more 'tummy time' during the day are more active, which tires...
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Tape Your Mouth Shut For A Good Night's Sleep

Sleep is underrated! In fact some estimate have about 45% of adults lacking in the proper amount of sleep for a healthy lifestyle. While there is a whole industry of devoted to help you sleep, from pills to weighted blankets, a holistic health specialist, Dr. Ron Ehrlich suggest a $2 fix that...
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Healthy Foods For A Midnight Snack

Eating late at night or in the middle of the night may be the worst time of day to eat, but if it's going to happen, and let's be honest it does happen from time to time, choose one of these healthier snacks that will satisfy your midnight cravings while also offering some health benefits. So skip...
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When Trail Mix Turns From Healthy To Harmful In Your Diet

Trail mix is looked as a healthy snack. The mix of nuts, seeds, dried fruit and sometimes chocolate are a great way to fuel the body with antioxidants, fiber, and healthy fats and for many it is a rewarding snack. Its growing popularity has caused many companies to add in more flavors and tastes to...
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Free Office Snacks Adding 1,000 Calories Per Week

All those cakes, cookies and brownies brought in to the break room are really adding calories to our diet. The Centers for Disease Control and Prevention recently conducted a study to determine how many unhealthy foods employees consume while on the job. After analyzing the results, they found that...
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