healthy

Carrot Bacon

If you are trying to incorporate more healthy snacks into your diet, this one may be worth a shot.
Read More

Americans Are Wasteful With Food

Study finds American households throw away more than 30 percent of their food every year.
Read More

Make Your Stuffing Healthier Without Losing Taste

Considered the most popular side dish of Thanksgiving is stuffing (or dressing). Stuffing is essentially bread, salt, and butter, so it probably comes as no surprise that it isn’t the healthiest food served on Thanksgiving. But you can cut its sodium and saturated fat, and pump up its nutritional...
Read More

Decaffeinated Coffee Sales Are Increasing

These are strange and unusual times we live in when the sales of decaffeinated coffee are up 20% since 2017! Usually we think of decaf drinkers are pregnant or are watching their blood pressure. But improvements in how decaffeinated coffee is sourced, roasted and manufactured have led to some...
Read More

Decorating For Christmas Early May Make You Happier All Year

Divisive subjects include politics, religion and Christmas decorations! For some, putting up all the decor of Christmas happens when the weather turns cooler and for others, their decorations are already up! The debate brings out strong feelings from across the decorating spectrum, with many people...
Read More

Confusion As Many Food Labels Misleading On Protein

Good news about our diets! We are making healthier choices in our eating habits than we have in our past. Although gradual, a new study published by the Journal of the American Medical Association (JAMA) analyzed the diets of 44,000 people and determined that we are eating 3% fewer highly processed...
Read More

Quick And Healthy Snacks For The Afternoon Slump

The afternoon slump usually hit you like a ton of bricks and you race to the kitchen for some quick energy. Although you are ultra-organized meal prep routines and snacks are ideal in fighting off the slump but sometime unrealistic. So here are some easily accessible snack that will keep you full...
Read More

Five Steps To Reduce Your Risk Of Developing Dementia

There has been a lot of research into the reasons that cause dementia and with about 10 million new cases diagnosed annually , it affects many people. A ground-breaking report released last month found that living a healthy lifestyle would help you reduce your risk of dementia, even if you have a...
Read More

Is Seaweed Safe To Eat?

It wraps our sushi and with the growth of Asian cuisines, more Americans are experiencing seaweed as a food. So there is some missing information on the health benefits (or drawbacks) in eating seaweed. First, the term seaweed covers a gauntlet of different varieties but the main three you may come...
Read More

Turn Not-So-Healthy Foods, Healthy!

: We all know the benefits of eating healthy but it can be a challenge in a fast-paced world of hungry kids, tired feet and tighter bank accounts. But with some simple tweaks to the foods already in your kitchen, you can not only add health but do to it quickly, easily and your picky-eaters won't...
Read More

Pages