healthier

Plan For A Healthier Halloween

Halloween is a week away and even being on a Wednesday, you will need to prepare for tick-or-treaters making their way through the neighborhood. Generally we're entering the time of year when our eating habits are easily swept up in unhealthy food choices. So health, fitness and wellness experts...
Read More

Make A Healthier Mac N' Cheese

When you think of a comfort food, mac and cheese ranks near the top of the list. Tender macaroni swimming in creamy cheese is as close to heaven as you can get. However it is notoriously high in fat, calories, and salt. But by making a couple of adjustments, you can make mac and cheese a bit...
Read More

Simple Ways To Cook Healthier

There is a big misconception that cooking healthy means eating bland food. But it is very easy to make what's good for you taste great, too! When it comes to cooking healthfully, a lot of focus goes into choosing good ingredients loaded with the nutrients you and your family need. But the truth is...
Read More

Pet Owners Tend To He Happier, Healthier and Wealthier

Pet owners already know that the joys of having kitty-kitty and dog-dog as part of the family but pet owners tend to not only be happier in life but exercise more often and earn more money than those without a pet, claims a new survey. Researchers calculated that pet owners were twice as likely to...
Read More

Are Doughnuts Healthier Than Muffins?

You walk into a supermarket and work your way to the bakery. On one table is a box of chocolate frosted doughnuts. On another is a box of blueberry muffins. Which one would you select? Surprisingly you will consume less sugar by picking the doughnuts over the muffins. A report on childhood obesity...
Read More

Are Brown Eggs Healthier Than White Eggs?

If brown rice is better for you than white rice, and brown bread is better than white bread, then it correlates that brown eggs are better than white eggs, right? WRONG! According to the American Egg Board, there is no nutritional or taste difference between white-shelled and brown-shelled eggs. A...
Read More

Pre-Packaged Food That Is Healthier Than Fresh

While many people look to improve health in 2018 there are some common misunderstandings that only fresh foods are eth way to go. While it is true most processed foods are less-than-ideal nutritionally, some are actually equal to or may even be greater than the fresh. Canned or boxed tomatoes can...
Read More

White Or Brown Rice?

It's fairly common knowledge that brown rice is healthier to eat than white rice, even though brown rice has more calories. On average brown rice has 248 calories per cup compared to white rice's 204 calories. But brown rice has more fiber, roughly 3.2 grams per cup compared to 0.6 grams in white...
Read More

Healthier Candy Options For Trick-Or-Treaters

Nothing can prompt kids to target your home for a revenge t-ping than handing out treats kids think as "lame", like raisins, pennies or dental floss. While the thought of handing out candies filled with sugar and empty calories troubles you, there is some hope to come to a compromise. For instance...
Read More

Is There Such A Thing As Healthy Ice Cream?

This is going to come as a shock for lovers of Halo Top ice cream, now teh country's most popualr ice cream brand. Halo Top is now the most popular pint of ice cream in America. https://t.co/jTKYGd3grH pic.twitter.com/imQVDr8BJN — Food & Wine (@foodandwine) August 8, 2017 The low-calorie, high-...
Read More

Pages