habit

Simple Hack To Help You Read More

Tomorrow many resolutions will begin as we bask in the first day of 2020. If you are setting a goal to read more in the New Year, keep this handy little hack in mind to help you succeed. Most habits follow a similar psychological pattern, so replacing a bad habit with a good one is often easier...
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Triggers That Cause Us To Grab Our Phones And How To Break That Habit

Reaching for your phone in moments of silence, or because you simply struggle to disconnect, can be socially rude and emotionally tiring. Researchers believe they have identified four common triggers that prompt us to take our phones out and regardless of age, we all apparently to have the same...
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How To Handle Boredom Eating

Only about 2% to 5% of dieters manage to keep weight off after a diet! Most of us can stick with a diet for a few weeks, or to get into that dress or pair of jeans for an important event but after that, research shows that we not only gain the weight back, but pile on more. The major reason diets...
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Most Annoying Coworker Habits

Finding harmony in the office can be challenging considering one in three workers say they've left a job because of an annoying coworker or coworkers. One in five people say that they have one coworker who annoys them on a regular basis, while 73% say they have been two and five who do. Of the five...
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