grain

Decoding Bread Labels

More than three-quarters of Americans know that whole grains are better for their health than refined ones, and 62% say they purposely opt for whole grain versions of certain foods. However terms used on the packaging can be confusing and in many cases what you think is a healthy whole grain bread...
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Sandwich Wraps Aren't As Healthy As You Think

Bread has been getting some bad press for years. Thanks to low carb and other diets, the sandwich staple has been shelved in favor of wraps. But is enjoying your sandwich in a wrap reducing your calorie intake? The simple explanation is not always. While you might think wraps are better for you, in...
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