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Quick And Healthy Snacks For The Afternoon Slump

The afternoon slump usually hit you like a ton of bricks and you race to the kitchen for some quick energy. Although you are ultra-organized meal prep routines and snacks are ideal in fighting off the slump but sometime unrealistic. So here are some easily accessible snack that will keep you full...
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Is Your Tummy Out Of Tune?

Bloating, distension, indigestion, acid reflux, pain, cramping, constipation, diarrhea, nausea. Just some of the indicators of poor gut health. And it's not just what you eat. It can be several factors such as how often you travel, what medications you take, and even how much your boss stresses you...
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It's Okay For Your Kids To Be Bored Over The Summer

Summer is here, the kids are out of school and you're left with the task of trying to avoid hear those dreaded words from your kids, "I'm bored!" here are activities and summer camps galore to fill children’s time and supply much needed childcare when kids are out of school. But psychologists and...
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It's Okay For Your Kids To Be Bored Over The Summer

Summer is here, the kids are out of school and you're left with the task of trying to avoid hear those dreaded words from your kids, "I'm bored!" here are activities and summer camps galore to fill children’s time and supply much needed childcare when kids are out of school. But psychologists and...
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Stop Stress Shopping With Airbnb

Shopping helps many people deal with negative emotions and stress, but can often lead to credit card debt which adds even more stress. Nearly one-in-three Americans turns to retail therapy to deal with stress. But the next time you crave the endorphin rush of sopping, visit the Airbnb website...
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Is Kombucha Healthy?

Kombucha is everywhere! From supermarket shelves to workplace refrigerators and even on tap in cafés, this fizzy fermented tea has been hailed for its health benefits, from improved digestion, metabolism, immunity, liver function, heart health and more. So while it sounds healthy, what exactly are...
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Not-So-Common Ways To Get Quality Sleep

8 Hours of sleep are mostly a dream for many. The traditional methods of reading, counting sheep and listening to rainfall simply don't work. So for you, perhaps some not-so-traditional methods will benefit you. Drink a glass of water before you go to bed and immediately when you wake up. Your...
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How To Tell When A Sale Really Isn't A Sale

Black Friday and Cyber Monday are right around the corner with some stores already handing out their deals for the big shopping days. But just because something is on sale doesn't necessarily mean it's a good deal. Deceptive pricing techniques, in which stores advertise the wrong original price on...
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Why We Enjoy Getting Scared Out Of Our Wits

It's the time of year where haunted houses and scary movies are the centerpiece of life, but why is it some people can't get enough of these spooky activities? Because getting the fear scared out of your puts you in a better mood. Researchers say after having a voluntary scary experience, people...
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Bad Habits That Can Boost Your Career

While we try to rid ourselves of bad habits, some of them may be beneficial in the office. Procrastinating, gum chewing and complaining are all glaring faux pas at the office, but they could be signs that you’re smarter than you think. Waiting until the last minute to finish a project or deadline...
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