fruits

Americans Are Wasteful With Food

Study finds American households throw away more than 30 percent of their food every year.
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Better For Eat Fruits And Vegetables Cooked Or Raw?

Fruits and vegetables takes their best when they're in season and at the peak of their freshness. And since we all could use more of them in our diet, is it better to eat them raw or cooked? It depends. Some foods actually get healthier with cooking and others lose a lot of their nutritional value...
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Four Succulent Surprises For Your Smoothies

Who doesn't love a smoothie??? They're tasty, portable, and they're a good way to help you sneak some fruit and vegetables into your diet. But you have to be careful as many seemingly healthy smoothies have more calories and sugars than a serving of ice cream! So here are four tips in creating your...
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Women Prefer The Scent Of A Man Who Eats Healthier Foods

Guys, put away the Axe Body Spray, Panther cologne and the plate of loaded nachos if you are looking for love. A new study says women prefer the smell of a man who eats healthier. Scent plays an important role in attractiveness and it's documented that women have a stronger sense of smell and taste...
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Certain Foods At Certain Times Of The year May Be Making Your Allergies Worse

Spring is here and so are those seasonal allergies that can linger well into summer. Taking allergy pills can help but did you ever stop to think that certain foods you eat are the root of your sniffling and sneezing? Up to 70% of seasonal allergy suffers from oral allergy syndrome, an allergic...
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Multivitamins Are Useless But We Keep Taking Them

It is a multi-billion dollar industry that portrays a healthy lifestyle but that multi-vitamin you religiously take every morning is basically useless. Although our bodies need vitamins, supplements in pill form rarely offer any assistance in reducing the risk of heart disease, cancer, declines in...
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The Chilling Reason Why Some Tomatoes Lack Taste

Find yourself placing tomatoes in the refrigerator when unpacking groceries? Stop, as we slap your hand in protest! Horticulturalists from the University of Florida and other leading universities that placing tomatoes in the fridge does indeed hurt their flavor. This explains why most store-bought...
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Prices of Certain Foods Expected to Rise in 2017

As the reality sinks in that we'll be in a new year in less than 4 months, predictions are out as to what we can expect in 2017. In the world of feeding yoyur family, the outlook isn't rosy. According to the USDA, food prices have dropped 1.6% compared to 2015 but those same experts pedict a 2%...
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