Fitness

Best Workout Apps Until Gyms Reopen

While many businesses are opening back up, gyms are not on the list. But all is not lost and in fact there are plenty of workout apps that can help you stay focused on fitness.
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Good News About That Fitness Tracker 10,000 Step Goal

Fitness trackers know about 10,000. That's the goal many set for you for the number of step to take within a day. While that may be quite a challenge when you have projects due on a tight timeline, there is new evidence that suggests that people who step less than half that amount may still see...
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Unexpected Ways Your Identity Can Be Stolen Online

You work hard to keep your personal information out of the hands of scammers. From intricate passwords to updating your security software. But there may be some online activity that seems harmless but could be just enough for a hacker to steal your identity. One of the biggest mistake involves...
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Four Exercises You Need As You Get Older

: It is known to make you feel better, lose weight, increase your energy and reduce risks of chronic diseases. Yet many people simply do not exercise and that can be an issue as we age. Certain workouts can make the activities of everyday life, such as walking up and down stairs, playing with kids...
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Fitness Tracker Rings For The Minimalist Look

The popularity of fitness trackers has many people excited about getting healthy. But what if you aren't into watches, bracelets or wristbands? Then a fitness tracker ring may be the way to go! Technology has become smaller and that means you can monitor your steps, distance, time, and heartrate...
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Fitness Trackers May Be The Reason You Can't Sleep

Many depend on their fitness tracker to keep them motivated for better health but there is growing concern these pieces of technology are responsible for restless nights. Dubbed 'orthosomnia', the anxiety of knowing how much sleep you are getting is real and being hyper-alert is horrible for your...
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98.5 KTK 5K9 Run & Dog Walk 2017

The 98.5 KTK 5K9 Run & Dog Walk was held on Saturday, December 2, 2017 at Citizen's Circle in Ocala. Thank you to all who came out and particiapted on a beautiful morning that helped VOCAL: Voices of Change Anuimal League of Marion County . A special thank you to our title sponsor Piesanos...
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98.5 KTK 5K9 Run & Dog Walk

Piesanos Stone Fire Pizza Presents: 98.5 KTK has teamed with VOCAL - Voices of Change Animal League, Inc. for the inaugural 98.5 KTK 5K9 Run and Dog Walk! This dog friendly event (ALL DOGS MUST BE ON A LEASH) takes place on Saturday, December 2, 2017 at Citizen's Circle in downtown Ocala and is for...
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Lazy Jar App Debits Your Bank Account Of Money If You Fail To Meet Your Fitness Goals

Motivation is the catalyst for change but that lack of motivation involving your workout can cost you a bunch of change thanks to the Lazy Jar app. The new app pairs with your FitBit and charges you cash each time you miss your weekly workout goals. You select how much you’re willing to pay if miss...
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Is Splitting Up Your Workout A Good Idea?

Keeping a regular exercise routine can be difficult, especially as schedules, appointments and the family's extra-curricular activates can be taxing on your time. Many people have resorted to splitting up their workouts into two sessions on the same day with surprising results. Experts say that...
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