Fitness

Fitness Tracker Rings For The Minimalist Look

The popularity of fitness trackers has many people excited about getting healthy. But what if you aren't into watches, bracelets or wristbands? Then a fitness tracker ring may be the way to go! Technology has become smaller and that means you can monitor your steps, distance, time, and heartrate...
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Fitness Trackers May Be The Reason You Can't Sleep

Many depend on their fitness tracker to keep them motivated for better health but there is growing concern these pieces of technology are responsible for restless nights. Dubbed 'orthosomnia', the anxiety of knowing how much sleep you are getting is real and being hyper-alert is horrible for your...
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98.5 KTK 5K9 Run & Dog Walk 2017

The 98.5 KTK 5K9 Run & Dog Walk was held on Saturday, December 2, 2017 at Citizen's Circle in Ocala. Thank you to all who came out and particiapted on a beautiful morning that helped VOCAL: Voices of Change Anuimal League of Marion County . A special thank you to our title sponsor Piesanos...
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98.5 KTK 5K9 Run & Dog Walk

Piesanos Stone Fire Pizza Presents: 98.5 KTK has teamed with VOCAL - Voices of Change Animal League, Inc. for the inaugural 98.5 KTK 5K9 Run and Dog Walk! This dog friendly event (ALL DOGS MUST BE ON A LEASH) takes place on Saturday, December 2, 2017 at Citizen's Circle in downtown Ocala and is for...
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Lazy Jar App Debits Your Bank Account Of Money If You Fail To Meet Your Fitness Goals

Motivation is the catalyst for change but that lack of motivation involving your workout can cost you a bunch of change thanks to the Lazy Jar app. The new app pairs with your FitBit and charges you cash each time you miss your weekly workout goals. You select how much you’re willing to pay if miss...
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Is Splitting Up Your Workout A Good Idea?

Keeping a regular exercise routine can be difficult, especially as schedules, appointments and the family's extra-curricular activates can be taxing on your time. Many people have resorted to splitting up their workouts into two sessions on the same day with surprising results. Experts say that...
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How To Get In Shape Without Running

You want to get into shape but hate running! Sound familiar? Not to worry as a professor of medicine at Harvard Medical School sys that Long-distance running can be hard on your joints and digestive system. Dr. I-Min Lee just completed a detailed health report and outline fie other types of workout...
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How Your Fitness Tracker May Be The Key In Curing Diseases And Cancer

Those fitness tracker many use to keep track of your steps, calories and pulse maybe the key in curing cancer. That's the hope for many doctors and scientists who say the data collected from the millions of people using them is playing a pivotal role in understanding how exercise can help prevent,...
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Survey Says: Woman Find Dad Bods Sexier Than Muscles

Apparently, guys should just stop trying so hard to look good. A majority of women find "dad-bods" to be sexier than a man with a muscled body. 69% of women say find guys with dad-bods to be sexy, according to a new survey . More surprisingly, a whopping 63% of women prefer guys with "dad-bod" over...
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Rethink What You Assume Is Exercise To Become Healthier

You've heard it and know about exercise and how important it is for a healthy life. But let’s face it, its' boring, you don't have time and you never reach your goals. It is true that exercising, going to a gym and all that fitness equipment can be intimidating. Perhaps you could learn to enjoy it...
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