exercise

Exercising On An Empty Stomach Isn't All It's Cracked Up To Be

There has been some evidence that working out on an empty stomach help in weight loss. But come to find out, it isn't as simple as that.
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Some Parents Look to Personal Trainers to Keep Kids Moving During Remote Learning

Gym class has moved online – like so many subjects – for students doing e-learning. Some parents are bringing outside help to get their kids moving.
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Exercise and COVID-19 Can Be a Dangerous Combination: Study

A new study shows that COVID-19 and exercise do not mix well. The study reports that if you exercise while having coronavirus, that can be a dangerous combination.
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Are Group Exercise Classes Safe at Gyms Amid Coronavirus?

As gyms begin to reopen amid the ongoing coronavirus pandemic, many are wondering if a group exercise class is safe? A new study may have you thinking twice about attending that Zumba class.
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Secret Ways Your Everyday Activities Are Slowing Down Your Metabolism

One of the frustrating aspects of controlling your weight is your body's metabolism. Although we tend to think we have little control over it, we can speed up the process of burring energy. However many everyday habits are secretly slowing down your metabolism.
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What Gyms Will Look Look Like in a Coronavirus World

Gyms are working out how to operate amid the coronavirus pandemic. Face masks, gloves and appointments are just a few of the ways some are modifying their policies.
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Should You Wear a Face Mask to Exercise Outdoors?

With new laws requiring face masks in enclosed spaces and when social distancing isn’t possible, many Americans want to know if they should wear face masks to exercise outdoors. Find out from the experts.
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American Heart Association Launches Program To Help Kick Cabin Fever

The American Heart Association hopes to alleviate some of the stress of cabin fever by launching a 10-day virtual program filled with various activities for the whole family. Read more now!
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Exercising Outdoors? Study Finds Air Pollution Is Linked to Coronavirus

Since the coronavirus pandemic has closed down gyms, many Americans have taken to the great outdoors to get their exercise, but is it safe? One study found that air pollution is linked to coronavirus. Read more now.
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A New Wave Of Weird Items Americans Are Stockpiling

Stockpiling toilet paper is so two weeks ago.
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