evening

Tricks To Get The Kids Moving in The Morning

Parents know the most difficult challenge of the day is right at the beginning! Getting the kids up, fed, dressed and out the door on time is no easy feat. Packing up lunches, stuffing homework into backpacks and having shoes ready and waiting by the door are a few of the basics that most parents...
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Our Resting Bodies Tend To Burn More Calories In the Late Afternoon

You are always burning calories, even when you are sitting on the couch. Sadly for us, this calorie count does not add up to the number of calories in a slice of chocolate cake but we are indeed using energy. Come to find out, even at rest, our bodies burn about 10% more calories in the late...
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Eating All Your Meals For The Day Before 3pm Shown To Be Healthier

Could you survive if you finished eating for the day by 3pm? According to research studying a form of intermittent fasting known as early time-restricted feeding (eTRF), eating all your meals before 3pm lowers blood pressure, curbs diabetes and even makes you less hungry for snacks throughout the...
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When Pollen Is At Their Peak Of The Day

It's no surprise that Florida has an early spring allergy season. Sneezing, watery eyes and itchy skin are all part of the spring awakening. But you can minimize your symptoms by playing it smart during allergy season. For instance, certain pollens are in stronger forces depending on the day with...
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Shower At Night For Radiant Skin The Next Morning

A morning shower can kick-start your day but showering at night can be better for your skin and help you sleep! A shower after your day washes off the sweat, oils and allergens of the day, giving you better shut-eye and radiant skin. The rinse of water at least 90 minutes before sleep has shown to...
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Thanksgiving Travel Times To Avoid Traffic Congestion

Traffic is never fun and holiday traffic can get your eye twitching with anxiety but if you look at historical trends, as Google did, you head off to your Thanksgiving destination with minimal delays if you break your habits. First, the absolute worst time to travel on the road for Thanksgiving is...
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That First Cup Of Coffee Maybe Why You Always Feel So Tired

The majority of morning rituals consist of pouring a cup of hot coffee and the few minutes of peace as those first few sips prepare you for the day ahead. But drinking coffee first thing in the morning may not be the best way to start your day. According to registered dietician, Laura Cipullo, that...
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Morning Exercise Routine Best For Restful Sleep At Night

The benefits of exercising are well known but there is some debate on when is the best time to hit the gym or pop in the yoga DVD. While there’s no reliable evidence to suggest a greater calorie burn at certain times of the day, according to the National Sleep Foundation, those who work out early...
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Offices, Bars and Restaurants Team Up For A New Work Experience

The office of the 21st century may look familiar, the cafeteria will offer some really good food and your 8 hour day will be a non-stop happy hour. Many restaurants and bars are offering their establishments as office spaces for the normal times when they're closed or business is slow. The idea is...
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