eating

Food To Eat That Will Calm You Without Those Empty Calories

No doubt that your day is stressful and although we tend to shy away from eating away our emotions, some foods can actually help you unwind and without all the empty calories. It is true that your body craves sugary, salty and carb-heavy foods during times of stress, when your fight-or-flight...
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LIST: Science Says These Are the Five Most Addicting Foods

Did you know that science has found that there are certain foods that are more addictive than others? Any guesses which ones may have made the list? Here’s what we found: 5. Ice Cream: I scream, you scream, we all scream for ice cream. 4. Chips: There's something to that saying you just can't have...
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