early

Eating Dinner Earlier May Reduce Cancer Risk

What you eat affects your health and now when you eat can be just as important as what you eat. A new study suggest that eating dinner before 9 p.m. could lower your risk of breast and prostate cancer. While that sounds kind of late to eat dinner, the Spanish study found that participants who ate...
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Tips For Getting Airline Seats Together For Large Parties

If you haven't flown in a while then you're in for some disappointing news. Even when you’re booking a flight early, sometimes it can be hard for you to get a seat beside your travel companion. Airlines are making it increasingly difficult to select that perfect seat before you fly, which means...
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Early Birds Less Likely To Develop Depression

Congratulations! If you are listening to us now there's a good chance you are less likely to develop depression than those who wake up later in the day. A study that took 9 years and used sleeping data from over 32,000 women found that those who woke up earlier were 12% to 27% less likely to...
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Tips On How To Become A 6AM Morning Workout Champion

Experts say the best time to work out is in the morning, but let's be honest, it's super hard to get up and motivated so early in the day. However there are a lot of people who are somehow able to do it and they share some tips on how you can get your exercise done before the day officially begins...
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Plan To Make Fridays A Short Work Day

Tomorrow is Friday and it's hailed as the end of the work week. But with that end there is a crunch to get your job done and sometimes that means working past the quitting hour and missing out on a round of after work food and drinks with your friends and family. SO with some guidance from...
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Save Money By Booking Connecting Rooms Instead Of A Hotel Suite

Summer means vacation and for big families they also are annual reunions. While costs are divided up between families, you can make the costs easier for all by suggesting you book connecting rooms instead of a traditional suite. These are hotel room configurations where more than one bedroom is...
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Kids Eat Dinner at 3pm

It's a parental dilemma that spans generations. After a day of learning at school, your kid’s stomachs are empty and they're begging for food in mid-afternoon. So they have a snack to hold them over until dinner but now they don't want to eat when it's time to sit down for the main meal! One mother...
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Why You Should File Taxes Early, Even If You Owe

By now you've received your W-2s and even Statue of Libertys are dancing on street corners! Yep, its tax time and although most Americans will get a refund and can't file fast enough, many procrastinate either because they owe money or have a hard time understanding all the forms. But here are four...
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New Year Countdown For Kids

Now that Christmas has past, we focus on celebrating the start of a new year! But for little ones (and even many adults) staying up to midnight conflicts with their 8:30 bedtime. For the fourth year in a row, Netflix is bringing back its NYE on-demand countdowns so kids can celebrate the most...
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Early Retirement Shown To Shorten Your Life

Apparently working yourself to death is the exact opposite of what happens. Data collected by the U.S. Census found that people who choose early retirement had a 20% higher mortality risk than those who stay in the workforce longer. Those who retired at 62 appeared to shorten their life expectancy...
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