dieting

Avoid Ordering Foods Described With These Two Words

It has gotten a lot easier to eat healthy when eating out but as we've mentioned many time before, some foods that seem to be healthy are actually laden with saturated fats, salt and calories! One simple trick to detect potential healthy food saboteurs is to avoid foods that are described as "...
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Your Partner Could Be Ruining Your Diet

Not able to commit to that diet? It may be your partner’s fault, according to a new study.
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