Intermittent Fasting Can Boost Your Workout And Fat Loss

Imagine a diet where you can eat whatever you want and still lose weight. That catch is that for two days of the week, you must fast, or eat only 500 to 600 calories! While the so-called 5:2 diet is just one of many that include fasting, there's new research that suggest fasting is not so bad. In...
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Lack Of Proper Sleep Affects Women's Productivity Harder Than Men

Your college nights were full of them and even today you find yourself burning the midnight oil. But that all-nighter can be harmful to your productivity and health, especially for women. Studies have shown that sleep deprivation hurts employee performance, which costs the U.S. economy $411 billion...
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