dehydrated

Are Sports Drinks Best When Hydrating After A Good Sweat?

It is so important to stay hydrated as it regulates body temperature, allows your heart to work more efficiently, prevents headaches and muscle fatigue, aids digestion, and even boosts your mood. But it doesn't take much for our bodies to become dehydrated, from a great workout to simply being...
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Drink More Water

Its New Year's resolution time and we're here to help with one of the healthiest resolution you can do. Drink more water. As many as 75% of Americans suffer from chronic dehydration , which can cause a range of health problems from poor skin, digestive complications and even death! Considering 60%...
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