The Latest Time You Can Drink Coffee Without It Affecting Sleep

As you sit with your first cup of coffee of the day, you may wonder how late in the day can you enjoy this deliciousness before it interferes with your sleep. Well the general rule of thumb from nutritionist is 6 to 8 hours before you go to bed. If you are caffeine-sensitive you should aim for 12...
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Top 10 Wishes of Workers For A Better Worklife

There is a lot of things workers wish for in the office. Besides more money and time off, companies have a hard time recruiting and retaining good workers. Although many have found creative ways to swoon workers, it appears the simplest way to keep good people and create positive morale is a...
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Coffee is good for you!

"The health benefits and limitations of coffee have been long studied, and this isn't the first time coffee drinkers have seen headlines claiming their morning habit may result in a longer life" ( USA Today ). A new study by the International Agency for Research on Cancer reveals that drinking...
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STUDY: Drinking 3 Cups Of Coffee A Day Could Save Your Life

Some new information has come out about coffee and why you should be drinking it on the regular. But there's a catch! A new study from The Annals of Internal Medicine will put you in a good mood if you love coffee. Coffee drinkers actually live longer than those who don't drink coffee, according to...
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When Was The Last Time You Washed Your Office Coffee Mug?

Although we wash our dishes on a regular basis at home, when was the last time you washed your office coffee mug? But before you race out to the office kitchen to give it a scrubbing, using the communal kitchen sponge is likely worse for you than letting your mug sit at your desk. As you fill you...
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