cholesterol

Add Eggs To Help You Reach Your Summer Body

Although you may not be where you want to be with your summer body, now that summer is here. But rather than give up, perhaps all that is missing is a diet boost and that's where a couple of eggs can do wonders. Before you spend money on expensive supplements and fad diet foods, simply cook up some...
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Coconut Confusion As The Heart Associations Say To Ditch Coconut Oil

The tide is turning on coconut oil, with 72% of Americans believing it is a healthy oil. Now a new report from the American Heart Association (AHA) is calling coconut oil as 100% fat that lacks any vitamins or common minerals, having more saturated fat than butter, beef fat and pork fat. And that...
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A Nightcap Does Hold Some Health Benefits

Trying to fall asleep when you are wound up is nearly impossible, so it's no surprise that some turn to a night cap. Although too much alcohol can be bad for your health, a recent Swedish study found woman who drank beer monthly or weekly had a 30% decreased risk of heart attack versus non-beer-...
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Being Hostile Can Hurt Your Heart

Hostility may be linked to poor health-- specifically in women, says a new report. Scientists have known for a while that "cynical hostility"-- or a general mistrust of other people-- has been linked to a higher risk for heart disease. In the new study, researchers looked at heart data from more...
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Is Coconut A Superfood?

You see it all over health food and grocery stores, coconut water, coconut oil and just about anything tied to good health. The coconut is riding high among superfood rankings. But is coconut a superfood? it would certainly seem this gluten-free. Lactose-free. Dairy-free food qualifies. According...
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