We Are Sitting More Than Ever And That Is Not Good

Americans sit an average of 10 hours a day pecking at keyboard, binging on Netflix and scrolling through social media feeds. While sitting behind a desk has been a social norm for quite a while, many new technologies have the potential of adding more sitting time then we had a decade ago...
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Cardio Cries That You May Be Overdoing It

Cardio. You love it or hate it but once those feel-good endorphins kick in, you can get hooked on the treadmill, elliptical or stationary bike. But like everything in life too much of a good thing can be bad. It's important to always listen to your body and these are some of its cries that you may...
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The Key To Food Portion Control Is In Your Hands

One of the mysteries of weight control is portion size. Eating too little or too much can lead to stalled weightless and discouraging results. But some guidance is at hands. in fact, it involve your hands, says a personal trainer that says clasping your hands is secret to measuring the perfect...
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