carbohydrates

Low Carb Diets May Be Shortening Your Life

The Keto Diet is very popular and is just one of the family of low-carbohydrate diets that many have had success with people in losing weight. But a growing voice of health professionals say cutting out a food group may have seriously harmful consequences, such as shortening your life span...
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Moderate Carbohydrate Consumption Linked With A Longer Life

In the world of weight control the dreaded "C" word may not be so bad after all. According to a new study, people who get about half of their total calories from carbohydrates may be at a lower risk of early death than those who follow either very high- or very low-carb diets. The researchers...
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Late Night Snacking Done Right

It happens to all of us, tip-toeing into the kitchen for a midnight snack and while you may feel regret in the morning, nutritionists say you can make late night snack choices that a better than others. While we've known for some time that it's not great to eat right before bed, you should eat if...
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Diet Pill Deceptions

Miracle pills have always been sought and most of those miracle pills involve weight loss. While vitamins and supplements can assist you in trimming your waistline, there are some outrageous claims that sell the miracle but fail to deliver. Supplements say they can increase metabolism, improve body...
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Flatulence Facts and Why You Should Pay Attention To Them

There's no delicate to discuss this topic but it is an important one that should be discussed, even though it's bound to make some giggle and others to feel grossed out. But flatulence, or farting can reveal a lot about your health and though it may seem like an embarrassing reality we'd rather not...
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