canola

Taking A Look At The Most Popular Cooking Oils

Fat in the nutrition world has gotten a bad rap. Shunned as being bad for your body, organs such as the heat, uses fat as its primary energy source. One of the good sources of fat sits in the cooking oil aisle but in an ever-growing shelf of selection, there are many options of cooking oils to use...
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Olive Oil Isn't Always Best For Cooking

Many of us opt for heart-healthy olive oil, one of the key ingredients in Mediterranean cooking, for all of our cooking needs, but it may not be the right oil for the job every time. While olive oil is usually the highest premium and healthiest oil with good flavor, it has one flaw, a low smoke...
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