Tape Your Mouth Shut For A Good Night's Sleep

Sleep is underrated! In fact some estimate have about 45% of adults lacking in the proper amount of sleep for a healthy lifestyle. While there is a whole industry of devoted to help you sleep, from pills to weighted blankets, a holistic health specialist, Dr. Ron Ehrlich suggest a $2 fix that...
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Teach Yourself To Breathe Properly

We do it non-stop and for the most part we aren't thinking about it about 16 times per minute. Breathing is essential for life and although it is involuntarily, there's a pretty good chance you're not breathing properly. Generally we take shallow and incomplete breaths and although it get the job...
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